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Vegan Family Meals: Real Food for Everyoneby Ann Gentry
Synopses & Reviews
Ann Gentry's Vegan Family Meals makes vegan cooking accessible for the time-strapped cook who craves delicious meals that are easy to prepare. Leading cooks inside the vegan pantry, Gentry demystifies how the vegan cooking process differs from vegetarian cooking by not relying on any animal by-products.
Gentry proves with recipe after flavorful recipe that a multitude of options abound to create fast, delicious meals that are healthier than meat-reliant recipes. Consider beginning your day with Tofu Benedict with Roasted Corn Hollandaise, moving on to Herb Zucchini Soup for lunch, Lasagna Rolls for dinner, and ending your day with the decadent Chocolate Silk Pie with Cashew Crust.
Large-scale studies have shown that mortality from ischemic heart disease was 30% lower among vegetarian and vegan men and 20% lower among vegetarian and vegan women. Additionally, those following a meatless diet tend to have lower body mass index, lower levels of cholesterol, lower blood pressure, and fewer incidences of heart disease, hypertension, type 2 diabetes, renal disease, osteoporosis, and dementias such as Alzheimer's disease and other disorders.
So serve a dish from Gentry's Vegan Family Meals, and we guarantee each palate will be healthfully satiated.
An accessible way for families to tap into the vegan movement from chef to the stars, Ann Gentry, owner of Real Food Daily, the only restaurant in Los Angeles that serves a 100 percent vegan menu.
Hollywood's go-to vegan chef, mom, and founder of Los Angeles' most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Vegan Family Meals: Real Food for Everyone. As a mom herself, Ann knows how to feed a hungry family on an affordable budget.
You don't have to be a vegan to enjoy Vegan Family Meals. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry.
Whether you're a time-strapped cook or a seasoned pro in the kitchen, Vegan Family Meals demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy.
About the Author
Ann Gentry is the creator, founder, and operating owner of Real Food Daily, the only restaurant in the Los Angeles area that serves a 100% vegan menu using zero animal by-products and foods grown exclusively with organic farming methods. She is the author of The Real Food Daily Cookbook. She lives in Los Angeles with her family.
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