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The Complete Food Counter, 4th Editionby Karen J Nolan
Synopses & Reviews
MORE THAN 7.5 MILLION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS
DON’T BE IN THE DARK WHEN YOU EAT!
RELY ON THE COMPLETE FOOD COUNTER, 4TH EDITION, TO HELP YOU MAKE EVERY BITE COUNT.
Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.
* Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains
* Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands
* Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you
* Simple guidelines for consuming the right amount of every nutrient that’s important to your health
Whether readers are counting carbs, protein, or fat, the most authoritative guide to the nutritional content of nearly every food available will help them.
With 70 percent of Americans overweight, and heart disease and diabetes rates soaring, watching what we eat has never been more important. The authors of the phenomenally successful Counter books bring their expertise to a comprehensive encyclopedia of food values, which contains listings for calories, saturated fat, protein, cholesterol, folic acid, fiber—and more than 20,000 individual food entries—all in an easy-to-use format.
Whether counting carbs, protein, or fat, this revised edition is the authoritative guide to the nutritional content of every food you eat.
About the Author
7th ed., The Diabetes Carbohydrate and Calorie Counter, 3rd ed., The Healthy Wholefoods Counter, The Protein Counter, 2nd ed., The Vitamin-Mineral Counter, and the Ultimate Carbohydrate Counter, 3rd ed.
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