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Total Memory Makeover: Uncover Your Past, Take Charge of Your Futureby Marilu Henner
Synopses & Reviews
If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Could the thrill you felt fitting into your skinny jeans five years ago inspire you to skip the doughnuts this morning? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a sexy new romance?
Marilu Henner says, “YES!”
In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now.
The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It’s not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers.
The simple, practical (and fun!) exercises in this unique book will help you:
· Stop turning painful memories into emotional baggage
· Discover your personal memory Track
· Unlock repressed memories that are holding you back
· Understand the four types of memory retrieval—Horizontal, Vertical, Mushrooming, and Sporadic—and determine which works best for you
· Recall memories faster and stop them from fading
· Teach your kids to have great memories
· Turn your newfound memories into a treasure map to a successful future!
Are you ready? Let’s get started on your Total Memory Makeover!
"Most readers probably remember Henner from the TV sitcom Taxi, but chances are slim that even the show's most devoted fans could recall their favorite episodes better than the woman who played Elaine Nardo — gifted with HSAM (Highly Superior Autobiographical Memory), Henner can literally remember ever day since her 12th birthday. Here, the actress chides folks for taking minor mnemonic shortcuts, like relying on cell phones to remember phone numbers, but she tempers her rebuke by offering strategies for memory improvement. Insisting that her remarkable recall faculty 'is a product of both nature and nurture,' Henner encourages readers to call upon their senses (she even provides a test to determine 'your strongest sense'), 'find the Juice' ('that element in the things we do that gets our blood pumping'), and try out her 'Total Memory Makeover Calendar' (available for a fee via her website). Henner's tactics are interesting, but her guiding belief — that anyone can unblock memory if their desire 'to remember is strong enough — ' is unconvincing. But whether or not readers find themselves recounting their own 12th birthdays by book's end, Henner's story provides a compelling and fun means to reexamine remembrance. (Apr.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
Moonwalking with Einstein made memory hot, and now beloved actress and New York Times bestselling author Marilu Henner presents an engaging, personal, and prescriptive guide to enhancing your life by improving your memory.
Albert Einstein says, “Insanity is doing the same thing over and over again and expecting different results.” Marilu Henner takes it a step further, explaining, “That’s not insanity; it’s bad memory.” Known for her relatable voice, sense of humor, and life-changing advice, Marilu now serves up an inspiring guide describing how an enhanced memory can help you to improve the quality of your life, come to terms with your past, and achieve your goals.
In 2010, millions of viewers tuned in to an episode of 60 Minutes which featured Marilu as someone with Superior Autobiographical Memory—an uncanny ability to recall details of every day of her life—a talent shared by only six other people in the world. Here, in expanded detail, Marilu reveals the benefits having a great autobiographical memory has had for her, and then shares her personal insights and experiences as to how having a reliable memory has helped her in countless scenarios. She also gives readers advice in making memory work for them, from having the right attitude about life and developing a healthy mindset about the past, to building a personal history “track” and using it to actually change your life! Accessible, entertaining, and educational, Marilu’s latest is sure to resonate with readers everywhere.
About the Author
Marilu Henner is a New York Times bestselling author and actor best known for her roles in Taxi and Evening Shade, and for her participation in The Celebrity Apprentice. Her life-changing books include Total Memory Makeover, Wear Your Life Well, Marilu Henner’s Total Health Makeover, and Healthy Life Kitchen. She lives in Los Angeles.
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