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This title in other editions

Changeology: 5 Steps to Realizing Your Goals and Resolutions


Changeology: 5 Steps to Realizing Your Goals and Resolutions Cover


Synopses & Reviews

Publisher Comments:

CHANGE IS HARD. But not if you know the five-step formula that works whether youand#8217;re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide.andlt;BRandgt; andlt;BRandgt;Unlike the overwhelming majority of self-help books, the andlt;I andgt;Changeologyandlt;/Iandgt; plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression, debt, or relationship distress, Dr. Norcross gives you the tools you need to change within ninety days. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the authorand#8217;s interactive website, ChangeologyBook.com.andlt;BRandgt; andlt;BRandgt;Whatever your goal or resolution, andlt;I andgt;Changeologyandlt;/Iandgt; will help you achieve a life filled with greater health and happiness.

About the Author

andlt;Bandgt;John C. Norcross, PhDandlt;/Bandgt;,andnbsp;is Distinguished Professor of Psychology at the University of Scranton, Adjunct Professor of Psychiatry at SUNY Upstate Medical College, and a board-certified clinical psychologist in part time practice. He has authored more than 300 publications and edited or co-written twenty-two professional books.Kristin Loberg has collaborated on a lengthy list of successful books, including three #1 andlt;iandgt;New York Timesandlt;/iandgt; bestsellers, most recently andlt;iandgt;The End of Illnessandlt;/iandgt; by David B. Agus, MD.andlt;Bandgt;Jonathon Norcrossandlt;/Bandgt; graduated from St. Josephand#8217;s University, where he studied English and film. He works in the TV and film industry in New York City.

Product Details

Norcross, John C.
Simon & Schuster
Norcross, Jonathon
Loberg, Kristin
Psychology-Cognitive Science
Edition Description:
Trade Paperback
Publication Date:
tables and figures tbd
8.38 x 5.5 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Cognitive Science
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem

Changeology: 5 Steps to Realizing Your Goals and Resolutions New Trade Paper
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Product details 272 pages Simon & Schuster - English 9781451657623 Reviews:
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