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Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat

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Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat Cover

 

Synopses & Reviews

Publisher Comments:

THE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. Itand#8217;s about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). andlt;BRandgt;andlt;BRandgt;But andlt;Iandgt;who, andlt;/Iandgt;exactly, is a Paleoista? She is the embodiment of the modern day Paleo lifestyle. Sheand#8217;s feminine, fit, and knows that eating Paleo will give her the boundless energy she needs to maintain her insanely busy lifestyle. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into oneand#8217;s day-to-day life with ease, efficiency, and style. andlt;Iandgt;Paleoista andlt;/Iandgt;is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;A Kitchen Makeover Guideandlt;/Bandgt;, to get started on the right foot andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;A Healthy Grocery Store Field Tripandlt;/Bandgt;, to stock a Paleo-friendly kitchen andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;Two Weekly and#8220;Hours in the Kitchen,and#8221; andlt;/Bandgt;to prep a weekand#8217;s worth of meals ahead of time andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;A Move-to-Lose Planandlt;/Bandgt;, to show you what to do with all your extra energy andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;Sticking with It Sociallyandlt;/Bandgt;, including how to order at restaurants, go to a party, travel, keep your kids Paleo, and get together with friends without compromising your Paleo eating plan andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;And More Than Fifty Simple, Delicious Paleo Recipes!andlt;/Bandgt;

Synopsis:

Building on the huge success of books like andlt;Iandgt;The Paleo Dietandlt;/Iandgt;, Nell Stephensonand#8217;s andlt;I andgt;Paleoistaandlt;/Iandgt; offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the and#8220;Caveman Diet,and#8221; including more than fifty simple, delicious Paleo recipes!andlt;brandgt;andlt;brandgt;A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into oneand#8217;s day-to-day life with ease, efficiency, and style. andlt;Iandgt;Paleoista andlt;/Iandgt;is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: andlt;BRandgt; andlt;BRandgt;A Kitchen Makeover Guide,andlt;Bandgt; andlt;/Bandgt;to get started on the right foot. andlt;BRandgt; andlt;BRandgt;A Healthy Grocery Store Field Trip,andlt;Bandgt; andlt;/Bandgt;to stock a Paleo-friendly kitchen. andlt;BRandgt; andlt;BRandgt;Two Weekly and#8220;Hours in the Kitchen,and#8221;andlt;Bandgt; andlt;/Bandgt;to prep a weekand#8217;s worth of meals ahead of time. andlt;BRandgt; andlt;BRandgt;A Move-to-Lose Plan,andlt;Bandgt; andlt;/Bandgt;to show you what to do with all your extra energy! andlt;BRandgt; andlt;BRandgt;Sticking with It Socially,andlt;Bandgt; andlt;/Bandgt;to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. andlt;BRandgt; andlt;BRandgt;More than fifty simple, delicious Paleo recipes!andlt;B andgt; andlt;/Bandgt;

Synopsis:

From the coauthor of The Paleo Diet Cookbook—a fun, female-friendly way for women to enjoy the health and lifestyle benefits of what has been called the “Caveman Diet.”

The Paleo lifestyle grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It’s about sticking to the kinds of foods that human beings were born to ingest (meat, fish, vegetables, fruit, roots, and nuts), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils).

Nell Stephenson shows readers—especially women—from all walks of life that it’s not hard to maintain the Paleo lifestyle whenever, wherever, or whomever you are. She shows that Paleo isn’t just a lifestyle for “cavemen”—it’s a healthy way for anyone to eat. There are simple ways to incorporate this ancestral diet into today’s busy modern lifestyle, whether you’re cooking for yourself or even for a larger family. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out.

About the Author

andlt;bandgt;Nell Stephensonandlt;/bandgt; is the coauthor of andlt;iandgt;The Paleo Diet Cookbookandlt;/iandgt;. She contributes to andlt;iandgt;The Paleo Diet Newsletterandlt;/iandgt;, andlt;iandgt;USA Triathlonandlt;/iandgt;, and other publications. She owns and operates an online Paleo nutritional counseling business and is a competitive endurance athlete and has raced Ironman World Championships. Visit her at Paleoista.com.

Product Details

ISBN:
9781451662924
Author:
Stephenson, Nell
Publisher:
Touchstone Books
Subject:
Healthy Living
Subject:
Health and Medicine-Diet and Nutrition
Subject:
healthy weight loss; paleo diet plan; good diets; lose weight fast; healthy food for kids; weight loss for women; weight loss workouts for women; protein diet; women over 50; veggie recipes; organic vegetables; healthy food online; wholesale organic foods
Subject:
healthy weight loss; paleo diet plan; good diets; lose weight fast; healthy food for kids; weight loss for women; weight loss workouts for women; protein diet; women over 50; veggie recipes; organic vegetables; healthy food online; wholesale organic foods
Subject:
healthy weight loss; paleo diet plan; good diets; lose weight fast; healthy food for kids; weight loss for women; weight loss workouts for women; protein diet; women over 50; veggie recipes; organic vegetables; healthy food online; wholesale organic foods
Copyright:
Edition Description:
Hardback
Publication Date:
20120531
Binding:
HARDCOVER
Language:
English
Illustrations:
15 pieces of line art throughout; 50 rec
Pages:
288
Dimensions:
7.5 x 5 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
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Engineering » Construction » General
Engineering » Home Construction » General
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Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health

Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat Used Hardcover
0 stars - 0 reviews
$15.95 In Stock
Product details 288 pages Touchstone Books - English 9781451662924 Reviews:
"Synopsis" by , Building on the huge success of books like andlt;Iandgt;The Paleo Dietandlt;/Iandgt;, Nell Stephensonand#8217;s andlt;I andgt;Paleoistaandlt;/Iandgt; offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the and#8220;Caveman Diet,and#8221; including more than fifty simple, delicious Paleo recipes!andlt;brandgt;andlt;brandgt;A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into oneand#8217;s day-to-day life with ease, efficiency, and style. andlt;Iandgt;Paleoista andlt;/Iandgt;is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: andlt;BRandgt; andlt;BRandgt;A Kitchen Makeover Guide,andlt;Bandgt; andlt;/Bandgt;to get started on the right foot. andlt;BRandgt; andlt;BRandgt;A Healthy Grocery Store Field Trip,andlt;Bandgt; andlt;/Bandgt;to stock a Paleo-friendly kitchen. andlt;BRandgt; andlt;BRandgt;Two Weekly and#8220;Hours in the Kitchen,and#8221;andlt;Bandgt; andlt;/Bandgt;to prep a weekand#8217;s worth of meals ahead of time. andlt;BRandgt; andlt;BRandgt;A Move-to-Lose Plan,andlt;Bandgt; andlt;/Bandgt;to show you what to do with all your extra energy! andlt;BRandgt; andlt;BRandgt;Sticking with It Socially,andlt;Bandgt; andlt;/Bandgt;to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. andlt;BRandgt; andlt;BRandgt;More than fifty simple, delicious Paleo recipes!andlt;B andgt; andlt;/Bandgt;
"Synopsis" by , From the coauthor of The Paleo Diet Cookbook—a fun, female-friendly way for women to enjoy the health and lifestyle benefits of what has been called the “Caveman Diet.”

The Paleo lifestyle grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It’s about sticking to the kinds of foods that human beings were born to ingest (meat, fish, vegetables, fruit, roots, and nuts), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils).

Nell Stephenson shows readers—especially women—from all walks of life that it’s not hard to maintain the Paleo lifestyle whenever, wherever, or whomever you are. She shows that Paleo isn’t just a lifestyle for “cavemen”—it’s a healthy way for anyone to eat. There are simple ways to incorporate this ancestral diet into today’s busy modern lifestyle, whether you’re cooking for yourself or even for a larger family. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out.

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