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Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eatby Nell Stephenson
Synopses & Reviews
THE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. Its about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils).
But who, exactly, is a Paleoista? She is the embodiment of the modern day Paleo lifestyle. Shes feminine, fit, and knows that eating Paleo will give her the boundless energy she needs to maintain her insanely busy lifestyle. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into ones day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:
A Kitchen Makeover Guide, to get started on the right foot
A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen
Two Weekly “Hours in the Kitchen,” to prep a weeks worth of meals ahead of time
A Move-to-Lose Plan, to show you what to do with all your extra energy
Sticking with It Socially, including how to order at restaurants, go to a party, travel, keep your kids Paleo, and get together with friends without compromising your Paleo eating plan
And More Than Fifty Simple, Delicious Paleo Recipes!
From the coauthor of The Paleo Diet Cookbook—a fun, female-friendly way for women to enjoy the health and lifestyle benefits of what has been called the “Caveman Diet.”
The Paleo lifestyle grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It’s about sticking to the kinds of foods that human beings were born to ingest (meat, fish, vegetables, fruit, roots, and nuts), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils).
Nell Stephenson shows readers—especially women—from all walks of life that it’s not hard to maintain the Paleo lifestyle whenever, wherever, or whomever you are. She shows that Paleo isn’t just a lifestyle for “cavemen”—it’s a healthy way for anyone to eat. There are simple ways to incorporate this ancestral diet into today’s busy modern lifestyle, whether you’re cooking for yourself or even for a larger family. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out.
About the Author
Nell Stephenson is the coauthor of The Paleo Diet Cookbook. She contributes to The Paleo Diet Newsletter, USA Triathlon, and other publications. She owns and operates an online Paleo nutritional counseling business and is a competitive endurance athlete and has raced Ironman World Championships. Visit her at NellStephenson.com and for more, visit Paleoista.com.
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Cooking and Food » Diet and Nutrition » Healthy Cooking