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Kale: The Complete Guide to the World's Most Powerful Superfoodby Stephanie Pedersen
Synopses & Reviews
Kale is the veggie everyone's gone mad forand#8212;from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautand#233;ed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life.
Perfect for dishes both savory and sweet, coconut is deliciousandmdash;and even better, itand#39;s a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconutandmdash;the meat, the water, the oilandmdash;along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.
and#160;Five super seedsand#8212;covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.and#160;
About the Author
Stephanie Pedersen, CHHC, AADP, is a health writer and certified holistic health counselor who works with busy entrepreneurs, professionals, and entertainment executives to help them lose weight and improve their health. She lives in New York City with her husband and three sons. Learn more about Stephanie at StephaniePedersen.com.
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Cooking and Food » By Ingredient » Fruits and Vegetables