We Need Diverse Ya Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    The Powell's Playlist | June 29, 2015

    Roger Hobbs: IMG Soundtrack of Macau: Roger Hobbs's Playlist for Vanishing Games



    My new novel, Vanishing Games, is a heist thriller set in the gambling city of Macau, China. I lived there briefly while researching the book and... Continue »
    1. $18.17 Sale Hardcover add to wish list

      Vanishing Games

      Roger Hobbs 9780385352642

    spacer
Qualifying orders ship free.
$14.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Cooking and Food- Vegetables General
1 Home & Garden Cooking and Food- Vegetables General
8 Local Warehouse Sports and Fitness- Medicine Nutrition and Psychology
20 Remote Warehouse Cooking and Food- Vegetables General

Kale: The Complete Guide to the World's Most Powerful Superfood

by

Kale: The Complete Guide to the World's Most Powerful Superfood Cover

 

Synopses & Reviews

Publisher Comments:

Kale is the veggie everyone's gone mad forand#8212;from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautand#233;ed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

Synopsis:

Perfect for dishes both savory and sweet, coconut is deliciousandmdash;and even better, itand#39;s a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconutandmdash;the meat, the water, the oilandmdash;along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.

Synopsis:

and#160;Five super seedsand#8212;covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.and#160;

About the Author

Stephanie Pedersen, CHHC, AADP, is a health writer and certified holistic health counselor who works with busy entrepreneurs, professionals, and entertainment executives to help them lose weight and improve their health. She lives in New York City with her husband and three sons. Learn more about Stephanie at StephaniePedersen.com.

Product Details

ISBN:
9781454906254
Author:
Pedersen, Stephanie
Publisher:
Sterling
Author:
Lutz, Kim
Subject:
Vegetables
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
Health
Edition Description:
Trade Paper
Series:
Superfood Series
Publication Date:
20130631
Binding:
TRADE PAPER
Language:
English
Illustrations:
all in 2-color; 8-pg full-color insert
Pages:
192
Dimensions:
8 x 7 in

Other books you might like

  1. The living Bible, paraphrased.
    Used Hardcover $5.95
  2. 20 20 Brain Power 20 Days To a... Used Trade Paper $7.95
  3. 50 Best Plants on the Planet: The... Sale Trade Paper $14.98
  4. Christ Our Righteousness New Trade Paper $16.25
  5. Steps to Christ New Trade Paper $7.75

Related Subjects

Cooking and Food » By Ingredient » Fruits and Vegetables
Cooking and Food » By Ingredient » Vegetables General
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » General
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Kale: The Complete Guide to the World's Most Powerful Superfood New Trade Paper
0 stars - 0 reviews
$14.95 In Stock
Product details 192 pages Sterling - English 9781454906254 Reviews:
"Synopsis" by ,
Perfect for dishes both savory and sweet, coconut is deliciousandmdash;and even better, itand#39;s a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconutandmdash;the meat, the water, the oilandmdash;along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.
"Synopsis" by ,
and#160;Five super seedsand#8212;covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.and#160;
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.