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1 Hawthorne Health and Medicine- Heart Care and Stroke

The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

by

The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Cover

 

Synopses & Reviews

Publisher Comments:

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS and WORLD REPORT--for 4 Years in a Row!

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life-without medication.

About the Author

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).

Product Details

ISBN:
9781455512805
Subtitle:
Proven to Lower Blood Pressure and Cholesterol without Medication
Author:
Heller, Marla
Publisher:
Grand Central Life and Style
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Diets
Copyright:
Series:
A DASH Diet Book
Publication Date:
20141230
Binding:
Paperback
Language:
English
Pages:
224
Dimensions:
9.5 x 6.5 x 1 in 0.88 lb

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