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1 Beaverton Cooking and Food- Healthy Cooking
2 Burnside Health and Medicine- Heart Care and Stroke
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25 Local Warehouse Health and Medicine- Diet and Nutrition
12 Remote Warehouse Health and Medicine- Diet and Nutrition

The Dash Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy Way--With America's Most Respected Diet

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The Dash Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy Way--With America's Most Respected Diet Cover

 

Synopses & Reviews

Publisher Comments:

Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.andlt;BRandgt;andlt;BRandgt;Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight lossand#8212;and to prevent and reduce high blood pressure; lower and#8220;badand#8221; cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs.andlt;BRandgt; andlt;BRandgt; Rated the #1 diet by andlt;iandgt;U.S. News and World Reportandlt;/iandgt; in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foodsand#8212;instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts.andlt;BRandgt; andlt;BRandgt; The bookand#8217;s practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH dietand#8212;and kept it off for years.andlt;BRandgt; andlt;BRandgt; Tired of ineffective fad diets? andlt;iandgt;The DASH Diet for Weight Lossandlt;/iandgt; can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you:andlt;BRandgt; andlt;BRandgt; * Calculate and meet calorie targets and learn what counts as a servingandlt;BRandgt; * Add exercise to ramp up your fitnessandlt;BRandgt; * Keep a food log and plan a menuandlt;BRandgt; * Adapt your favorite recipes for a healthier lifestyleandlt;BRandgt; * Maintain your weight loss over timeandlt;BRandgt; andlt;BRandgt; Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health.andlt;BRandgt; andlt;BRandgt; ***andlt;BRandgt; andlt;BRandgt; andlt;bandgt;START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS:andlt;/bandgt;andlt;BRandgt; andlt;BRandgt; andlt;bandgt;1,600 CALORIESandlt;/bandgt;andlt;BRandgt; andlt;bandgt;andlt;iandgt;Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 1and#189; meat, and#188; nuts/seeds/legumes, andlt;/iandgt;andlt;/bandgt;andlt;BRandgt; andlt;bandgt;andlt;iandgt;1 added fat, and#189; sweets andlt;/iandgt;andlt;/bandgt;andlt;BRandgt; andlt;BRandgt; andlt;bandgt;BREAKFAST (340 CALORIES) andlt;/bandgt;andlt;BRandgt; 1 Low-Fat Blueberry Muffin (see recipe), andlt;iandgt;2 grain (200 calories) andlt;/iandgt;andlt;BRandgt; and#189; cup raspberries, andlt;iandgt;1 fruit (30 calories) andlt;/iandgt;andlt;BRandgt; 1 cup low-fat milk, andlt;iandgt;1 dairy (110 calories) andlt;/iandgt;andlt;BRandgt; andlt;BRandgt; andlt;bandgt;MORNING SNACK (160 CALORIES)andlt;/bandgt;andlt;BRandgt; 1 cup sliced mango, andlt;iandgt;2 fruit (110 calories) andlt;/iandgt;andlt;BRandgt; and#190; ounce (1 small slice) low-fat cheddar cheese, andlt;iandgt;and#189; dairy (50 calories) andlt;/iandgt;andlt;BRandgt; andlt;BRandgt; andlt;bandgt;LUNCH (325 CALORIES) andlt;/bandgt;andlt;BRandgt; 1 Cobb Salad (see recipe), andlt;iandgt;4 vegetable, and#189; dairy, and#189; meat, 1 added fat (225 calories) andlt;/iandgt;andlt;BRandgt; 1 small chocolate chip granola bar, andlt;iandgt;1 grain (100 calories) andlt;/iandgt;andlt;BRandgt; andlt;BRandgt; andlt;bandgt;AFTERNOON SNACK (160 CALORIES) andlt;/bandgt;andlt;BRandgt; and#8220;Ants on a logand#8221;:andlt;BRandgt; 4 celery sticks (5 inches each), andlt;iandgt;1 vegetable (5 calories) andlt;/iandgt;andlt;BRandgt; 1 tablespoon peanut butter, andlt;iandgt;and#189; nuts/seeds/legumes (100 calories) andlt;/iandgt;andlt;BRandgt; 2 tablespoons raisins, andlt;iandgt;and#189; fruit (55 calories) andlt;/iandgt;

Synopsis:

The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.andlt;BRandgt;andlt;BRandgt;andlt;bandgt;CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS! andlt;/bandgt;andlt;BRandgt; andlt;BRandgt;Named the Best Overall Diet by andlt;iandgt;U.S. News and World Reportandlt;/iandgt; and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, itand#8217;s also the best way to reach your healthiest weight and stay there!andlt;BRandgt; andlt;BRandgt;Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The andlt;iandgt;DASH* Diet for Weight Lossandlt;/iandgt; features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you:andlt;BRandgt; andlt;BRandgt;CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS! and#8226; Calculate calorie targets and meet those targets with healthy DASH foodsandlt;BRandgt; andlt;BRandgt;and#8226; Add exercise to ramp up your weight lossandlt;BRandgt; and#8226; Keep a food log and plan a menuandlt;BRandgt; and#8226; Adapt your favorite recipes for a healthier lifestyleandlt;BRandgt; and#8226; Maintain your weight loss over time

About the Author

andlt;bandgt;Dr. Thomas J. Mooreandlt;/bandgt; is the founder of the DASH for Health program and Professor of Medicine at Boston University School of Medicine and Associate Provost for the Boston University Medical Campus. His research team at Harvard Medical School worked with other teams at Johns Hopkins, Duke, Pennington Research Institute, and the University of Oregon to design the DASH diet and prove its benefits.andnbsp;andlt;BRandgt;andlt;bandgt;Megan C. Murphy, MPH, andlt;/bandgt;earned her Masterand#8217;s degree in Public Health at Boston University, where she focused her studies on how people make health andandlt;a name="_GoBack"andgt;andlt;/aandgt; lifestyle choices. She has served as the Program Manager of the DASH for Health program since its inception in 2002, helping people make healthy choices every day.

Product Details

ISBN:
9781476752181
Author:
Moore, Thomas J
Publisher:
Pocket Books
Author:
Murphy, Megan C
Author:
Jenkins, Mark
Author:
Moore, Thomas J.
Subject:
Weight Loss
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Mass market paperback
Publication Date:
20131231
Binding:
MASS MARKET
Language:
English
Illustrations:
15 b/w photos
Pages:
512
Dimensions:
6.75 x 4.12 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Health and Medicine » Diet and Nutrition
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The Dash Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy Way--With America's Most Respected Diet New Mass Market
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$7.99 In Stock
Product details 512 pages Pocket Books - English 9781476752181 Reviews:
"Synopsis" by , The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.andlt;BRandgt;andlt;BRandgt;andlt;bandgt;CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS! andlt;/bandgt;andlt;BRandgt; andlt;BRandgt;Named the Best Overall Diet by andlt;iandgt;U.S. News and World Reportandlt;/iandgt; and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, itand#8217;s also the best way to reach your healthiest weight and stay there!andlt;BRandgt; andlt;BRandgt;Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The andlt;iandgt;DASH* Diet for Weight Lossandlt;/iandgt; features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you:andlt;BRandgt; andlt;BRandgt;CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS! and#8226; Calculate calorie targets and meet those targets with healthy DASH foodsandlt;BRandgt; andlt;BRandgt;and#8226; Add exercise to ramp up your weight lossandlt;BRandgt; and#8226; Keep a food log and plan a menuandlt;BRandgt; and#8226; Adapt your favorite recipes for a healthier lifestyleandlt;BRandgt; and#8226; Maintain your weight loss over time
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