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The Dash Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy Way--With America's Most Respected Diet

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The Dash Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy Way--With America's Most Respected Diet Cover

 

Synopses & Reviews

Publisher Comments:

andlt;B andgt;CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS! andlt;/Bandgt;andlt;BRandgt; andlt;BRandgt;Named the Best Overall Diet by andlt;I andgt;U.S. News and World Reportandlt;/Iandgt; and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, itand#8217;s also the best way to reach your healthiest weight and stay there!andlt;BRandgt; andlt;BRandgt;Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The andlt;I andgt;DASH* Diet for Weight Lossandlt;/Iandgt; features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you:andlt;BRandgt; andlt;BRandgt;CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS! and#8226; Calculate calorie targets and meet those targets with healthy DASH foodsandlt;BRandgt; andlt;BRandgt;and#8226; Add exercise to ramp up your weight lossandlt;BRandgt; andlt;BRandgt;and#8226; Keep a food log and plan a menuandlt;BRandgt; andlt;BRandgt;and#8226; Adapt your favorite recipes for a healthier lifestyleandlt;BRandgt; andlt;BRandgt;and#8226; Maintain your weight loss over time

About the Author

andlt;bandgt;Dr. Thomas J. Mooreandlt;/bandgt; is the founder of the DASH for Health program and Professor of Medicine at Boston University School of Medicine and Associate Provost for the Boston University Medical Campus. His research team at Harvard Medical School worked with other teams at Johns Hopkins, Duke, Pennington Research Institute, and the University of Oregon to design the DASH diet and prove its benefits.andnbsp;andlt;BRandgt;andlt;bandgt;Megan C. Murphy, MPH, andlt;/bandgt;earned her Masterand#8217;s degree in Public Health at Boston University, where she focused her studies on how people make health andandlt;a name="_GoBack"andgt;andlt;/aandgt; lifestyle choices. She has served as the Program Manager of the DASH for Health program since its inception in 2002, helping people make healthy choices every day.

Product Details

ISBN:
9781476752181
Author:
Moore, Thomas J
Publisher:
Pocket Books
Author:
Jenkins, Mark
Author:
Moore, Thomas J.
Author:
Murphy, Megan C
Subject:
Weight Loss
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Mass market paperback
Publication Date:
20131231
Binding:
MASS MARKET
Language:
English
Illustrations:
15 b/w photos
Pages:
512
Dimensions:
6.75 x 4.12 in

Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Heart Care and Stroke

The Dash Diet for Weight Loss: Lose Weight and Keep It Off--The Healthy Way--With America's Most Respected Diet New Mass Market
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