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1 Burnside Health and Medicine- Heart Care and Stroke

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Choosing the Right Fats

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Choosing the Right Fats Cover

 

Synopses & Reviews

Publisher Comments:

In this book Udo Erasmus dispels many of the myths about fat--for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize weight. He has advice for athletes who want to improve stamina and performance. Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes that help integrate healing oils and fats into daily meals.

Product Details

ISBN:
9781553120353
Author:
Erasmus, Udo
Publisher:
Alive Books
Location:
Vancouver, BC
Subject:
General
Subject:
Nutrition
Subject:
Oils and fats, edible
Subject:
Lipids in human nutrition.
Subject:
Health aspects
Subject:
Oils and fats, Edible -- Health aspects. .
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Copyright:
Edition Description:
Includes bibliographical references.
Series:
Alive natural health guides ;
Series Volume:
949.33
Publication Date:
20020431
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
64
Dimensions:
8.44x6.58x.18 in. .43 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Heart Care and Stroke
Health and Self-Help » Health and Medicine » Nutrition
History and Social Science » Archaeology » General
Reference » Quotations Anecdotes and Proverbs
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Choosing the Right Fats Used Trade Paper
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Product details 64 pages Alive Books - English 9781553120353 Reviews:
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