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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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Running with the Whole Body: A 30-Day Program for Running Faster with Less Effort

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Running with the Whole Body: A 30-Day Program for Running Faster with Less Effort Cover

 

Synopses & Reviews

Publisher Comments:

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

About the Author

Jack Heggie earned a degree in physics and worked as a digital computer design engineer, programmer, and field engineer for ten years before becoming a Feldenkrais Practitioner. He studied with Dr. Feldenkrais in Israel and the US, and has trained with Ruthy Alon, Mia Segal, and Shlomo Efrat, all senior Feldenkrais trainers. Heggie has written about the Feldenkrais approach of learning through awareness for Skiing, NorthWest Skier, Boston SportScape, Snow Country, The Instrmentalist, Direction, and Somatics magazines. He maintains a private practice in Boulder, Colorado and Dallas, Texas.

Product Details

ISBN:
9781556432262
Author:
Heggie, Jack
Publisher:
North Atlantic Books
Author:
Heggie
Location:
Berkeley, Calif. :
Subject:
Physical Education
Subject:
Running & Jogging
Subject:
Running
Subject:
Track & Field
Subject:
Feldenkrais method.
Subject:
Running -- Training.
Subject:
Sports and Fitness-Track and Field
Copyright:
Edition Number:
Second Edition
Edition Description:
Trade paper
Series Volume:
879.
Publication Date:
19961131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
BandW PHOTOS THROUGHOUT
Pages:
192
Dimensions:
9 x 6 x 0.51 in 0.6938 lb

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Related Subjects

History and Social Science » Politics » General
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Track and Field

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