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Taking Care of Yourself: Strategies for Eating Well, Staying Fit, and Living in Balanceby Andrew Weil
Synopses & Reviews
This is Dr. Andrew Weil's first one-on-one audio course for optimum health. Since the beginning of the natural health revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health - naturally. Learn more about: How do you shop for foods and prepare them for maximum nutrition and pleasure? What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion? Which vitamins and supplements - out of hundreds available - are crucial for achieving optimum health?* How do you create a whole-person fitness program that you will look forward to each day? In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil - while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you to create a personal health program based on sound and up-to-date recommendations - and shows you how to start Taking Care of Yourself. Note: This title comprises CDs 1 through 4 of the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.
Dr. Weil explains to listeners the basics for becoming responsible for well-being by providing tips on eating well, exercising, managing stress, taking vitamins, and knowing that attitudes affect health each day. Abridged. 4 CDs.
Table of Contents
Laying a foundation for good health — Enhancing mind, body, and spirit — Healthy eating throughout your life — Navigating the health food store — Staying fit for the long run.
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Audio Books » Nonfiction