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Beyond the 120-Year Diet: How to Double Your Vital Years

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Beyond the 120-Year Diet: How to Double Your Vital Years Cover

 

Synopses & Reviews

Publisher Comments:

According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

Synopsis:

A new approach to aging and diet offers a program to help extend longevity with the help of a low-calorie, nutrient-dense diet, and includes twenty days of suggested menus.

Description:

Includes bibliographical references (p. [387]-416) and index.

Product Details

ISBN:
9781568581576
Subtitle:
How to Double Your Vital Years
Author:
Walford, Roy L.
Author:
Walford, M.D., Roy
Author:
Roy Walford, M.D.
Author:
Walford, Roy L.
Author:
Walford, Roy L., M.D.
Author:
Roy Walford M.D.
Publisher:
Da Capo Press
Location:
New York :
Subject:
General
Subject:
Health
Subject:
Alternative Therapies
Subject:
Diets - Better Health
Subject:
Diets - General
Subject:
Longevity
Subject:
Rejuvenation
Subject:
Longevity -- Nutritional aspects.
Copyright:
Edition Number:
2
Edition Description:
Second Edition
Series Volume:
98-2
Publication Date:
20000808
Binding:
Paperback
Language:
English
Illustrations:
20 charts, 25 tables
Pages:
432
Dimensions:
9 x 6 in 19 oz

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Cooking and Food » Diet and Nutrition » General
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Health and Self-Help » Health and Medicine » Nutrition
Religion » Comparative Religion » General

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Product details 432 pages Four Walls Eight Windows - English 9781568581576 Reviews:
"Synopsis" by , A new approach to aging and diet offers a program to help extend longevity with the help of a low-calorie, nutrient-dense diet, and includes twenty days of suggested menus.
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