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Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More

Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More Cover

 

Synopses & Reviews

Publisher Comments:

Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can help golfers improve their balance, coordination, and focus; computer users gain proper physical alignment; and headache sufferers find relief. Beautifully illustrated in a special lay-flat binding, Yoga Therapies offers a unique approach to yoga for practitioners of all skill levels.

Synopsis:

Designed around 45 step-by-step series of beautifully photographed sequences that relieve stress, release anger, relax back muscles and reverse repetitive strain injuries.

Synopsis:

Designed around 45 step-by-step photographic sequence, "

Product Details

ISBN:
9781569753668
Subtitle:
45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More
Author:
Dhyan
Author:
Chapman, Jessie
Publisher:
Ulysses Press
Location:
Berkeley, CA
Subject:
Yoga
Subject:
Healthy Living
Subject:
Hatha yoga
Subject:
HEALTH & FITNESS / Yoga
Edition Description:
Trade Paper
Series Volume:
P70-91
Publication Date:
20031020
Binding:
Paperback
Language:
English
Illustrations:
375 BandW photos
Pages:
272
Dimensions:
3400x1500

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga

Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More
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Product details 272 pages Ulysses Press - English 9781569753668 Reviews:
"Synopsis" by , Designed around 45 step-by-step series of beautifully photographed sequences that relieve stress, release anger, relax back muscles and reverse repetitive strain injuries.
"Synopsis" by , Designed around 45 step-by-step photographic sequence, "
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