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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups Cover

 

Synopses & Reviews

Publisher Comments:

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and youll massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

• Instructions on how to do a perfect pull-up

• Easy-to-follow progressive training programs

• Challenging pull-up variations

Synopsis:

SCULPT YOUR ENTIRE UPPER BODY AS YOU TRAIN YOURSELF TO DO 50 CONSECUTIVE PULL-UPS

Most people don't realize that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. Plus you don’t need to join a gym or buy expensive exercise equipment to do pull-ups! Follow the specially designed program in this book and you will go from doing just one pull-up to performing an amazing 50 consecutive reps –in the process transforming and building your biceps, shoulders, back, and abs. Packed with clear instruction and step-by-step photos, this book gives you everything you need to successfully complete the seven-week program including:

• Instruction on doing a perfect pull-up

• Tips on maximizing all the benefits

• Specific day-by-day workout plan

• Muscle-by-muscle breakdown of strength-building

• Challenging pull-up variations

• Diet and nutritional advice

About the Author

Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.

Product Details

ISBN:
9781569759219
Subtitle:
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Author:
Stewart, Brett
Publisher:
Ulysses Press
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Publication Date:
20110520
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Illustrations:
120 BandW photos
Pages:
128
Dimensions:
9.25 x 7.5 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise
Young Adult » General

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups New Trade Paper
0 stars - 0 reviews
$14.95 In Stock
Product details 128 pages Ulysses Press - English 9781569759219 Reviews:
"Synopsis" by ,
SCULPT YOUR ENTIRE UPPER BODY AS YOU TRAIN YOURSELF TO DO 50 CONSECUTIVE PULL-UPS

Most people don't realize that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. Plus you don’t need to join a gym or buy expensive exercise equipment to do pull-ups! Follow the specially designed program in this book and you will go from doing just one pull-up to performing an amazing 50 consecutive reps –in the process transforming and building your biceps, shoulders, back, and abs. Packed with clear instruction and step-by-step photos, this book gives you everything you need to successfully complete the seven-week program including:

• Instruction on doing a perfect pull-up

• Tips on maximizing all the benefits

• Specific day-by-day workout plan

• Muscle-by-muscle breakdown of strength-building

• Challenging pull-up variations

• Diet and nutritional advice

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