7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups

Most people don't realize that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. Plus you don’t need to join a gym or buy expensive exercise equipment to do pull-ups! Follow the specially designed program in this book and you will go from doing just one pull-up to performing an amazing 50 consecutive reps –in the process transforming and building your biceps, shoulders, back, and abs. Packed with clear instruction and step-by-step photos, this book gives you everything you need to successfully complete the seven-week program including:

• Instruction on doing a perfect pull-up

• Tips on maximizing all the benefits

• Specific day-by-day workout plan

• Muscle-by-muscle breakdown of strength-building

• Challenging pull-up variations

• Diet and nutritional advice

Follow the 7-week program in this book and youll massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

• Instructions on how to do a perfect pull-up

• Easy-to-follow progressive training programs

• Challenging pull-up variations