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The Green Smoothie Bible: Super-Nutritious Drinks to Lose Weight, Boost Energy and Feel Greatby Kristine Miles
Synopses & Reviews
A comprehensive collection of green smoothie recipes that combine super-healthy leafy green vegetables with delicious, anti-oxidant rich fruits to produce some of the most nutritious drinks on the planet. Green smoothies, growing in popularity as a new diet method and health food, can be made from any of the thousands of fruits and leafy green vegetables available in local markets. The author shows how to turn unlikely combinations into highly enjoyable quick-and-simple meals.
250 Fruit and Vegetable Drinks for Losing Weight, Detoxing, Maximizing Energy, and Staying Healthy
You know a daily diet rich in fruits and vegetables can help fight obesity, diabetes, heart-disease, and even some types of cancer. But do you find the time to eat anywhere near the recommended amount? The inviting recipes in The Green Smoothie Bible show you how to combine a myriad of leafy green vegetables and delicious fruit into the most nutritious drinks imaginable--transforming your health while preventing an array of diseases.
The Green Smoothie Bible offers the fastest, easiest way to get your daily dose — or more — of fruits and vegetables in a quick, pleasing drink. By blending fruits and vegetables together, green smoothies deliver a bigger punch of healthy nutrients than simple fruit or vegetable juices, and they also add body-cleansing plant fibers. The author presents nutrition facts and scientific evidence showing how each component in their smoothie can offer such benefits as improved skin and hair tone, increased daily energy, and a stronger immune system.
SUPERFOODS IN EVERY SIP
You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in?
Detoxify the Body
Fight Heart Disease
Prevent Diabetes, Depression and Certain Cancers
Boost the Immune System
Improve Skin and Hair
More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
About the Author
Kristine Miles is a health expert who runs the website greensmoothiecommunity.com, a forum for green smoothie recipes.
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