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Original Essays | June 20, 2014

Lauren Owen: IMG The Other Vampire



It's a wild and thundery night. Inside a ramshackle old manor house, a beautiful young girl lies asleep in bed. At the window, a figure watches... Continue »
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    The Quick

    Lauren Owen 9780812993271

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Sleeping Bag Yoga: Stretch! Relax! Energize! for Hikers, Bikers and Paddlers

Sleeping Bag Yoga: Stretch! Relax! Energize! for Hikers, Bikers and Paddlers Cover

 

Synopses & Reviews

Publisher Comments:

Here is the greatest invention for the outdoor recreation crowd since Gore-tex. This simple book of yoga routines is specifically designed for outdoor enthusiasts, illustrating stretches and relaxation techniques that can be performed in a tent. Featuring color photographs throughout, this is a must-pack for hikers, cyclists, and kayakers who push themselves in pursuit of fun all day long, only to suffer cramps and stiffness at night. There's no need to attend weekly yoga classes or learn Sanskrit to derive the wonderful benefits of the world's oldest form of bodywork. These positions have been chosen to improve the performance of anyone involved in human-powered recreation.

Product Details

ISBN:
9781570611650
Subtitle:
Stretch! Relax! Energize! For Hikers, Bikers, and Paddlers
Author:
Widman, Erin
Publisher:
Sasquatch Books
Location:
Seattle :
Subject:
Outdoor Skills
Subject:
Yoga
Subject:
Outdoor life
Subject:
Outdoor life -- Health aspects.
Edition Description:
Trade Paper
Publication Date:
20020111
Binding:
Paperback
Language:
English
Illustrations:
Color photographs
Pages:
64
Dimensions:
5 x 7 in 3.5 oz

Related Subjects

Religion » Eastern Religions » Yoga
Sports and Outdoors » Outdoors » Backpacking

Sleeping Bag Yoga: Stretch! Relax! Energize! for Hikers, Bikers and Paddlers
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Product details 64 pages Sasquatch Books - English 9781570611650 Reviews:
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