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1 Burnside Health and Medicine- Stress

5 Weeks to Healing Stress: The Wellness Option

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5 Weeks to Healing Stress: The Wellness Option Cover

 

Synopses & Reviews

Publisher Comments:

Quick and effective, body-oriented program for regaining inner strength and calming stress. Each week's lesson includes and instant stress releaser, a routine to follow, a method for deeper relaxation, suggestions for rewarding yourself, a weekly review, and a chart for recording progress.

Description:

Includes bibliographical references (p. [191] - 193) and index.

Product Details

ISBN:
9781572240551
Subtitle:
(the wellness option )
Author:
O'Hara, Valeria
Publisher:
New Harbinger Publications, Inc.
Location:
Oakland, Calif. :
Subject:
General
Subject:
Exercise
Subject:
Stress Management
Subject:
Physical fitness
Subject:
Stress (psychology)
Subject:
Fitness.
Edition Number:
2
Series Volume:
v. 4, no. 3
Publication Date:
1996
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
193 p.
Dimensions:
10.93x8.50x.58 in. 1.31 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Stress

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