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Guests | February 8, 2012

Nathan Englander: IMG Big Think

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Tonight is the first event for the new book, and I've spent most of the afternoon at home with curlers in my hair and cucumber circles on the eyes... Continue »
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    What We Talk About When We Talk about Anne Frank: Stories

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25 Local Warehouse Self Help- Self Esteem
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The Self Esteem Workbook

by Glenn R Schiraldi

The Self Esteem Workbook Cover

 

Synopses & Reviews

Publisher Comments:

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.

Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use hypnosis and visualization for self-acceptance
  • Build self-esteem in children

Synopsis:

This companion to Self-Esteem, by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations.

Synopsis:

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

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About the Author

Glenn R. Schiraldi, Ph.D., has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of The Self-Esteem Workbook, The Post-Traumatic Stress Disorder Sourcebook, and World War II Survivors: Lessons in Resilience.
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Table of Contents

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Product Details

ISBN:
9781572242524
Foreword:
McKay, Matthew
Foreword:
Fanning, Patrick
Foreword by:
McKay, Matthew
Foreword:
McKay, Matthew
Author:
Schiraldi, Glenn R.
Author:
Schiraldi, Glenn
Author:
Fanning, Patrick
Publisher:
New Harbinger Publications
Location:
Oakland, CA
Subject:
General
Subject:
Self-Esteem
Subject:
Self concept.
Subject:
Personal Growth - Self-Esteem
Subject:
Careers - General
Subject:
SELF-HELP / Self-Esteem
Subject:
Esteem
Copyright:
2001
Edition Description:
Trade Paper
Series Volume:
107-55
Publication Date:
20010831
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
200
Dimensions:
11 x 8.5 in 17.4 oz
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The Self Esteem Workbook New Trade Paper
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$21.95 In Stock
Product details 200 pages New Harbinger Publications - English 9781572242524 Reviews:
"Synopsis" by ,
This companion to Self-Esteem, by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations.
"Synopsis" by ,

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
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