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  $19.95
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More copies of this ISBN:The Self Esteem Workbookby Glenn R. Schiraldi
Synopses & ReviewsPublisher Comments:The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem. This book is excellent. We are already using it in our self-esteem presentations. It's one of the first and finest self-esteem resource guide books that offers in-depth information in a grounded, useful way. -Jaqueline Miller, Maryland Governor's Task Force on Self-Esteem As a former legislative aide to John Vasconcellos and the Self-Esteem effort, I found the book to be practical and impactful in its suggested activities. It can enlighten the thinking and enrich a person's experience of their own self-esteem. -Andy Michael, aide to Assemblyman John Vasconcellos, California Task Force on Self-Esteem Synopsis:The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem. Synopsis:This companion to "Self-Esteem" is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Illustrations. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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