- STAFF PICKS
- GIFTS + GIFT CARDS
- SELL BOOKS
- FIND A STORE
More copies of this ISBN
This title in other editions
The Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptomsby Mary Beth Williams
Out of Print
Synopses & Reviews
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller—named one of the top twenty-five yoga teachers by Yoga Journal—offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.
The authors iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).
If you are ready to start healing from your trauma and get back to living the life you once knew—a life free from fear, anxiety, and sleepless nights—this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.
Enables post-traumatic stress disorder sufferers to determine the type of trauma they experienced, identify a range of physical and emotional symptoms, and implement techniques and exercises for overcoming trauma-related issues. Original.
Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. With this workbook, readers determine the type of trauma they experienced, identify their symptoms, and learn effective techniques to overcome them. 30 worksheets.
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller—named one of the top twenty-five yoga teachers by Yoga Journal—offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life.
In Overcoming Trauma and PTSD, the most effective skills from evidence-based therapies including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT) are integrated into one approach for overcoming the effects of trauma and post-traumatic stress disorder.
If youve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.
Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.
This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
In The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them.
About the Author
Mary Beth Williams, PhD, LCSW, CTS, treats trauma survivors in private practice at Trauma Recovery Education and Counseling Center in Warrenton, VA.
Table of Contents
Ch. 1. A look at trauma: simple and complex — Ch. 2. Before doing the work: safety, security, and intention — Ch. 3. Identifying and writing about what has happened to you — Ch. 4. Helping yourself when you reexperience a trauma — Ch. 5. Coping with trauma with less avoidance and denial — Ch. 6. The physical side of PTSD — Ch. 7. Dealing with associated symptoms of PTSD: Guilt, survivor guilt, shame, and loss — Ch. 8. Difficulty regulating emotion (complex PTSD, category 1) — Ch. 9. Alterations in attention or consciousness: dealing with dissociation and traumatic amnesia (complex PTSD, category 2) — Ch. 10. Somatization: how trauma impacts your body (complex PTSD, category 3) — Ch. 11. How trauma impacts the way you view yourself (complex PTSD, category 4) — Ch. 12. Dealing with your perpetrators (complex PTSD, category 5) — Ch. 13. Alterations in your relationships with others (complex PTSD, category 6) — Ch. 14. Finding meaning (complex PTSD, category 7) — Ch. 15. Final thoughts and exercises.
What Our Readers Are Saying
Average customer rating based on 2 comments:
Other books you might like
Health and Self-Help » Child Care and Parenting » General