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Other titles in the New Harbinger Self-Help Workbook series:

The Overcoming Bulimia Workbook: Your Comprehensive, Step-By-Step Guide to Recovery (New Harbinger Self-Help Workbook)

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The Overcoming Bulimia Workbook: Your Comprehensive, Step-By-Step Guide to Recovery (New Harbinger Self-Help Workbook) Cover

 

Synopses & Reviews

Publisher Comments:

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia.

This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life.

Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery.

This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

Synopsis:

This comprehensive guide covers everything from bulimia's symptoms, causes and risks, to how to normalise eating. It provides a structured action plan for recovery.

Synopsis:

Severe dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes.

Synopsis:

Severe dieting often results in periods of reactive binge eating--a phenomenon experienced by one in twenty American women. Responses to these episodes may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. By working through the exercises, they normalize eating and deal with whatever issues underlie the symptoms. Recovering bulimics take control of their recovery process with a variety of self-monitoring assessments. Real-life examples offer encouragement.

About the Author

Randi E. McCabe, PhD, is psychologist-in-chief and director of the anxiety treatment and research center at St. Joseph's Healthcare in Hamilton, ON, Canada. She is also associate professor in the department of psychiatry and behavioral neurosciences at McMaster University. Her research has focused on anxiety, eating disorders, and cognitive behavioral therapy. She has published numerous articles and coauthored four books, including the Overcoming Bulimia Workbook.

Table of Contents

Product Details

ISBN:
9781572243262
Author:
Mccabe, Randi E.
Publisher:
New Harbinger Publications
Author:
Olmsted, Marion P.
Author:
McFarlane, Traci L.
Author:
McCabe, Randi E.
Author:
McFarlane, Tracy L.
Subject:
General
Subject:
Eating Disorders - Bulimia Nervosa
Subject:
Eating Disorders - General
Subject:
Recovery and Addiction-Eating Disorders
Subject:
Eating Disorders
Edition Description:
Trade Paper
Series:
New Harbinger Self-Help Workbook
Publication Date:
20040131
Binding:
TRADE PAPER
Language:
English
Pages:
240
Dimensions:
11 x 8.5 in 19.8 oz

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Related Subjects

Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Recovery and Addiction » Eating Disorders
Health and Self-Help » Self-Help » General
Science and Mathematics » Mathematics » General

The Overcoming Bulimia Workbook: Your Comprehensive, Step-By-Step Guide to Recovery (New Harbinger Self-Help Workbook) New Trade Paper
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$24.95 In Stock
Product details 240 pages New Harbinger Publications - English 9781572243262 Reviews:
"Synopsis" by , This comprehensive guide covers everything from bulimia's symptoms, causes and risks, to how to normalise eating. It provides a structured action plan for recovery.
"Synopsis" by ,
Severe dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes.
"Synopsis" by , Severe dieting often results in periods of reactive binge eating--a phenomenon experienced by one in twenty American women. Responses to these episodes may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. By working through the exercises, they normalize eating and deal with whatever issues underlie the symptoms. Recovering bulimics take control of their recovery process with a variety of self-monitoring assessments. Real-life examples offer encouragement.
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