- STAFF PICKS
- GIFTS + GIFT CARDS
- SELL BOOKS
- FIND A STORE
Used Trade Paper
Ships in 1 to 3 days
This title in other editions
Other titles in the 10 Simple Solutions series:
10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goalsby Stephanie Moulton Sarkis
Synopses & Reviews
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.
If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.
In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.
If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
A professional ADD coach offers simple tools and tips for adults with ADD on how to heighten concentration and memory retention, lessen anxiety, cope with anger and frustration, deal with social situations, handle finances, and perform successfully at work.
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. Whether it is used alongside traditional treatment or on its own, the book provides readers with sound, complementary strategies to increase their focus, get organized, and stay motivated.
In the second edition of 10 Simple Solutions to Adult ADD, Stephanie Sarkis offers the latest research and information on effective new attention deficit disorder medications and treatments. This new edition also expands on the original ten simple solutions to include more information that can help adults with ADD get organized and manage their symptoms.
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.
10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.
People think of ADD as a kid's problem. But kids grow up. Many adults also struggle with ADD. If you or someone you live with has ADD, you probably know that there are books on the market for this condition. But they are often too long. Or too complicated. Or too dry and clinical. You need straightforward tools for coping with real experiences. 10 Simple Solutions to Adult ADD offers exactly what you need.
Each chapter takes up an issue pertinent to adults with ADD: 'My mind wanders.' 'I'm always misplacing things.' 'I have trouble keeping friends.' 'I have a hard time getting started.' In no more than five to seven pages, the book outlines strategies for each problem that are simple to put into practice.
Visit her the author's web site at www.stephaniesarkis.com.
About the Author
Stephanie Moulton Sarkis, Ph.D., is adjunct assistant professor at Florida Atlantic University in Boca Raton, FL, and author of 10 Simple Solutions to Adult ADD, ADD and Your Money, and Making the Grade with ADD. She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in ADD/ADHD counseling and coaching.
Table of Contents
What Our Readers Are Saying
Other books you might like
Education » Learning Disabilities