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Original Essays | April 29, 2013

Edward Lee: IMG How to Clarify Butter: A Writer's Tale

2 comments By Edward Lee

Chefs don't have time to write. While I was working on Smoke and Pickles, I was running a restaurant — a daily regimen of testing recipes,... Continue »
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    Smoke and Pickles: Recipes and Stories from a New Southern Kitchen

    Edward Lee 9781579654924
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1 Remote Warehouse Health and Medicine- Womens Health

Pleasure Healing: Mindful Practices & Sacred Spa Rituals for Self-Nurturing

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Pleasure Healing: Mindful Practices & Sacred Spa Rituals for Self-Nurturing Cover

 

Synopses & Reviews

Publisher Comments:

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

Synopsis:

This book allows readers to nurture themselves with spa therapies without having to go to the spa and experience them. It discusses mindful and contemplative practices as well as the integration of mindfulness into the fitness, nutrition, and beauty elements (massage, aromatherapy, etc.) of the spa experience as well.

Synopsis:

In Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.
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About the Author

Mary Beth Janssen is a highly respected beauty and wellness educator who teaches mind-body health and organic lifestyle seminars, workshops, and retreats worldwide. She is a certified mind-body health educator for Deepak Chopra's Chopra Center for Well-Being, as well as a massage therapist, aromatherapist, herbalist, and yoga teacher. Janssen is also founder of the Green Beauty and Wellness Group. She writes for Organic Spa Magazine, Conscious Enlightenment Media, and several blogs, and has authored six books, including Radiant Beauty and Rejuvenation. Janssen lives in the greater Chicago area, IL.
Founder of Intelligent Nutrients and Aveda
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Table of Contents

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Product Details

ISBN:
9781572245747
Subtitle:
Mindful Practices and Sacred Spa Rituals for Self-Nurturing
Author:
Janssen, Mary Beth
Foreword by:
Rechelbacher, Horst M.
Foreword:
Rechelbacher, Horst M.
Author:
Rechelbacher, Horst
Publisher:
New Harbinger Publications
Subject:
Women's Health - General
Subject:
Meditation
Subject:
Pleasure
Subject:
Exercise
Subject:
Relaxation
Subject:
Health and Medicine-Womens Health
Subject:
Women's Health.
Edition Description:
Trade Paper
Publication Date:
20090202
Binding:
Paperback
Language:
English
Pages:
256
Dimensions:
7 x 5 in
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Related Subjects

» Health and Self-Help » Health and Medicine » Skin Care
» Health and Self-Help » Health and Medicine » Womens Health
» Sports and Outdoors » Sports and Fitness » Exercise

Pleasure Healing: Mindful Practices & Sacred Spa Rituals for Self-Nurturing New Trade Paper
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Product details 256 pages New Harbinger Publications - English 9781572245747 Reviews:
"Synopsis" by , This book allows readers to nurture themselves with spa therapies without having to go to the spa and experience them. It discusses mindful and contemplative practices as well as the integration of mindfulness into the fitness, nutrition, and beauty elements (massage, aromatherapy, etc.) of the spa experience as well.
"Synopsis" by ,
In Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.
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