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Pleasure Healing: Mindful Practices & Sacred Spa Rituals for Self-Nurturingby Mary Beth Janssen
Synopses & Reviews
Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
This book allows readers to nurture themselves with spa therapies without having to go to the spa and experience them. It discusses mindful and contemplative practices as well as the integration of mindfulness into the fitness, nutrition, and beauty elements (massage, aromatherapy, etc.) of the spa experience as well.
In Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.
About the Author
Mary Beth Janssen is a highly respected beauty and wellness educator who teaches mind-body health and organic lifestyle seminars, workshops, and retreats worldwide. She is a certified mind-body health educator for Deepak Chopra's Chopra Center for Well-Being, as well as a massage therapist, aromatherapist, herbalist, and yoga teacher. Janssen is also founder of the Green Beauty and Wellness Group. She writes for Organic Spa Magazine, Conscious Enlightenment Media, and several blogs, and has authored six books, including Radiant Beauty and Rejuvenation. Janssen lives in the greater Chicago area, IL.
Founder of Intelligent Nutrients and Aveda
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