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Original Essays | August 21, 2014

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    Before, During, After

    Richard Bausch 9780307266262

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5 Remote Warehouse Health and Medicine- Womens Health

Pleasure Healing: Mindful Practices & Sacred Spa Rituals for Self-Nurturing

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Pleasure Healing: Mindful Practices & Sacred Spa Rituals for Self-Nurturing Cover

 

Synopses & Reviews

Publisher Comments:

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

Synopsis:

This book allows readers to nurture themselves with spa therapies without having to go to the spa and experience them. It discusses mindful and contemplative practices as well as the integration of mindfulness into the fitness, nutrition, and beauty elements (massage, aromatherapy, etc.) of the spa experience as well.

Synopsis:

In Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.

About the Author

Mary Beth Janssen is a highly respected beauty and wellness educator who teaches mind-body health and organic lifestyle seminars, workshops, and retreats worldwide. She is a certified mind-body health educator for Deepak Chopra's Chopra Center for Well-Being, as well as a massage therapist, aromatherapist, herbalist, and yoga teacher. Janssen is also founder of the Green Beauty and Wellness Group. She writes for Organic Spa Magazine, Conscious Enlightenment Media, and several blogs, and has authored six books, including Radiant Beauty and Rejuvenation. Janssen lives in the greater Chicago area, IL.
Founder of Intelligent Nutrients and Aveda

Table of Contents

Product Details

ISBN:
9781572245747
Author:
Janssen, Mary Beth
Publisher:
New Harbinger Publications
Foreword by:
Rechelbacher, Horst M.
Foreword:
Rechelbacher, Horst M.
Author:
Rechelbacher, Horst
Subject:
Women's Health - General
Subject:
Meditation
Subject:
Pleasure
Subject:
Exercise
Subject:
Relaxation
Subject:
Health and Medicine-Womens Health
Subject:
Women's Health.
Subject:
relaxation response, spa, mindfulness medication, healing breathwork, pleasure healing
Edition Description:
Trade Paper
Publication Date:
20090331
Binding:
TRADE PAPER
Language:
English
Pages:
256
Dimensions:
7 x 5 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Skin Care
Health and Self-Help » Health and Medicine » Womens Health
Sports and Outdoors » Sports and Fitness » Exercise

Pleasure Healing: Mindful Practices & Sacred Spa Rituals for Self-Nurturing New Trade Paper
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Product details 256 pages New Harbinger Publications - English 9781572245747 Reviews:
"Synopsis" by , This book allows readers to nurture themselves with spa therapies without having to go to the spa and experience them. It discusses mindful and contemplative practices as well as the integration of mindfulness into the fitness, nutrition, and beauty elements (massage, aromatherapy, etc.) of the spa experience as well.
"Synopsis" by ,
In Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.
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