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Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

by

Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Cover

ISBN13: 9781572246959
ISBN10: 1572246952
All Product Details

 

Synopses & Reviews

Publisher Comments:

If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone elses—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use everyday to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

Review:

"The brain physiology associated with spiritual states has been fertile ground for researchers and writers alike. Neuropsychologist andmeditation teacher Hanson suggests that an understanding of the brain in conjunction with 2,500-year-old Buddhist teachings can help readers achieve more happiness. He explains how the brain evolved to keep humans safe from external threats; the resulting 'built-in negativity bias' creates suffering in modern individuals. Citing psychologist Donald Hebb's conclusion that 'when neurons fire together, they wire together,' Hanson argues that the brain's functioning can be affected by simple practices and meditation to foster well-being. Classic Buddhist concepts such as the 'three trainings' — mindfulness, virtuous action and wisdom — frame Hanson's approach. Written with neurologist Mendius, the book includes descriptions and diagrams of brain functioning. Clear instructions guide the reader toward more positive thoughts and feelings. While the author doesn't always succeed at clarifying complex physiology, this gently encouraging 'practical guide to your brain' offers helpful information supported by research as well as steps to change instinctive patterns through the Buddhist path." Publishers Weekly (Copyright Reed Business Information, Inc.)

Synopsis:

In Buddha's Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.

Synopsis:

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.

Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

About the Author

Rick Hanson, PhD, is a neuropsychologist, meditation teacher, and the author of Buddha's Brain. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

leslie obrien, September 29, 2010 (view all comments by leslie obrien)
I readily admit that I will roll my eyes at many things I lump into the category of "new age". And when I read about programs that claim to achieve happiness through meditation, the eyes do start rolling. Perhaps it is because many of these books appeal only to one side of the brain and I am not THAT right-brained. Buddha's Brain uses science to show how meditation can make a difference. The science aspect helped make it click and I found myself more open to the concepts presented in the book. This book is ideal for those who have been told they need to relax, reduce stress, maybe try meditation, but like me, scoff at wispy music and quickly find ourselves snoozing instead of meditating. The science made it conceivable for me.
Was this comment helpful? | Yes | No
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Product Details

ISBN:
9781572246959
Subtitle:
The Practical Neuroscience of Happiness, Love & Wisdom
Author:
Hanson, Rick
With:
Mendius, Richard
Preface:
Kornfield, Jack
Foreword:
Siegel, Daniel J.
Author:
Mendius, Richard
Publisher:
New Harbinger Publications
Subject:
Personal Growth - General
Subject:
Spiritualism - General
Subject:
Happiness
Subject:
Love
Subject:
Neuropsychology
Subject:
Personal Growth - Happiness
Subject:
Buddhism - General
Subject:
Psychology-Mind and Consciousness
Subject:
Mental health
Subject:
Mood Disorders
Subject:
Stress Management
Subject:
Meditation
Copyright:
Edition Description:
Trade paper
Publication Date:
20150401
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
200
Dimensions:
9 x 6 in

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Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom New Trade Paper
0 stars - 0 reviews
$17.95 In Stock
Product details 200 pages New Harbinger Publications - English 9781572246959 Reviews:
"Publishers Weekly Review" by , "The brain physiology associated with spiritual states has been fertile ground for researchers and writers alike. Neuropsychologist andmeditation teacher Hanson suggests that an understanding of the brain in conjunction with 2,500-year-old Buddhist teachings can help readers achieve more happiness. He explains how the brain evolved to keep humans safe from external threats; the resulting 'built-in negativity bias' creates suffering in modern individuals. Citing psychologist Donald Hebb's conclusion that 'when neurons fire together, they wire together,' Hanson argues that the brain's functioning can be affected by simple practices and meditation to foster well-being. Classic Buddhist concepts such as the 'three trainings' — mindfulness, virtuous action and wisdom — frame Hanson's approach. Written with neurologist Mendius, the book includes descriptions and diagrams of brain functioning. Clear instructions guide the reader toward more positive thoughts and feelings. While the author doesn't always succeed at clarifying complex physiology, this gently encouraging 'practical guide to your brain' offers helpful information supported by research as well as steps to change instinctive patterns through the Buddhist path." Publishers Weekly (Copyright Reed Business Information, Inc.)
"Synopsis" by ,
In Buddha's Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.
"Synopsis" by ,

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.

Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

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