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Other titles in the New Harbinger Self-Help Workbook series:
Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Traumaby Stanley Block
Synopses & Reviews
It may not seem possible at first, but you can make a full recovery after trauma
Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.
A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.
The Mind-Body Workbook for PTSD is a ten-week program for healing from post-traumatic stress disorder (PTSD) that is based in mind-body bridging, a therapeutic method that includes techniques from mindfulness and mind-body medicine.
About the Author
Stanley H. Block, MD, is adjunct professor of law and psychiatry at Seattle University School of Law, adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He lectures and consults with treatment centers worldwide and is coauthor of the award-winning book Come to Your Senses. Stan and his wife, Carolyn Bryant Block, live in Copalis Beach, Washington.
Carolyn Bryant Block is coauthor of Bridging the I-System and the award-winning book Come to Your Senses. She is also the codeveloper of Identity System (I-System) theory and techniques.
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