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Other titles in the New Harbinger Self-Help Workbook series:

Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma

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Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma Cover

 

Synopses & Reviews

Publisher Comments:

If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if youve tried traditional treatment without success, you may be ready for a new approach.
 
In Mind-Body Workbook for Anxiety, Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. Inside, youll find easy-to-use self-help exercises that will help you to stop identifying with anxious thoughts and feelings while allowing your body to relax and let go of unconscious tension.
 
Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and more. You will learn how to become aware of your anxious thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed. By experiencing this simple mind-body shift, you will gain an immediate sense of relief with long-lasting results.

 

If you are ready to finally gain control over your anxiety symptoms, this book has the potential to change your life. For more information about Stanley and Carolyn Bryant Block and the innovating technique of mind-body bridging, visit bridgingforlife.com.

Synopsis:

The Mind-Body Workbook for PTSD is a ten-week program for healing from post-traumatic stress disorder (PTSD) that is based in mind-body bridging, a therapeutic method that includes techniques from mindfulness and mind-body medicine.

Synopsis:

Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.

Synopsis:

It may not seem possible at first, but you can make a full recovery after trauma

Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.

A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.

  • Stop feeling detached and numb and start feeling alive again
  • Notice the tension in your body and experience it melting away
  • Reduce flashbacks, nightmares, insomnia, and restlessness
  • Keep track of your progress as you move toward making a full recovery

About the Author

Stanley H. Block, MD, is adjunct professor of law and psychiatry at Seattle University School of Law, adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He lectures and consults with treatment centers worldwide and is coauthor of the award-winning book Come to Your Senses. Stan and his wife, Carolyn Bryant Block, live in Copalis Beach, Washington.
Carolyn Bryant Block is coauthor of Bridging the I-System and the award-winning book Come to Your Senses. She is also the codeveloper of Identity System (I-System) theory and techniques.

Table of Contents

Product Details

ISBN:
9781572249233
Author:
Block, Stanley
Publisher:
New Harbinger Publications
Author:
Block, Carolyn Bryant
Author:
Block, Stanley H.
Author:
Matsakis, Aphrodite
Author:
Block, Carolyn
Subject:
Mood Disorders
Subject:
Self-Help : General
Subject:
mind-body bridging for anxiety, mind-body bridging for panic attacks, alternative treatment for anxiety
Edition Description:
Trade Paper
Publication Date:
20101231
Binding:
TRADE PAPER
Language:
English
Pages:
216
Dimensions:
10 x 8 in

Related Subjects

Health and Self-Help » Abuse » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » General Disorders
Health and Self-Help » Psychology » Trauma
Health and Self-Help » Self-Help » General

Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma New Trade Paper
0 stars - 0 reviews
$21.95 In Stock
Product details 216 pages New Harbinger Publications - English 9781572249233 Reviews:
"Synopsis" by ,
The Mind-Body Workbook for PTSD is a ten-week program for healing from post-traumatic stress disorder (PTSD) that is based in mind-body bridging, a therapeutic method that includes techniques from mindfulness and mind-body medicine.
"Synopsis" by ,
Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.
"Synopsis" by ,

It may not seem possible at first, but you can make a full recovery after trauma

Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.

A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.

  • Stop feeling detached and numb and start feeling alive again
  • Notice the tension in your body and experience it melting away
  • Reduce flashbacks, nightmares, insomnia, and restlessness
  • Keep track of your progress as you move toward making a full recovery

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