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Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight

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Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight Cover

 

Synopses & Reviews

Publisher Comments:

You Can Change Your Relationship to Food

Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.

This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.

Synopsis:

Eating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness and self-care rather than self-recrimination and guilt.

About the Author

Sasha T. Loring, M.Ed., LCSW, is a meditation teacher and psychotherapist in Durham, NC. She has developed and taught meditation, mindful eating, and weight management courses for Duke Diet and Fitness Center and Duke Integrative Medicine. She is creator of the program and CD The Wisdom Path for Changing Your Relationship with Food and coauthor of The Mindfulness M

Table of Contents

Product Details

ISBN:
9781572249271
Author:
Loring, Sasha
Publisher:
New Harbinger Publications
Subject:
Eating Disorders - General
Subject:
Recovery and Addiction-Eating Disorders
Subject:
Eating Disorders
Edition Description:
Trade Paper
Publication Date:
20101231
Binding:
TRADE PAPER
Language:
English
Pages:
216
Dimensions:
7 x 5 in

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Related Subjects

Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Recovery and Addiction » Eating Disorders

Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight Sale Trade Paper
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Product details 216 pages New Harbinger Publications - English 9781572249271 Reviews:
"Synopsis" by ,
Eating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness and self-care rather than self-recrimination and guilt.
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