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Other titles in the New Harbinger Self-Help Workbook series:
Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook)by Kathryn Simpson
Synopses & Reviews
Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed.
If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle.
Hormone scientist Kathryn Simpson presents Overcoming Adrenal Fatigue, a step-by-step plan designed specifically for those suffering from adrenal imbalance. With this valuable resource, readers will learn to assess their symptoms and create a personalized plan for restoring adrenal function, balancing cortisol levels, and improving their quality of life.
In The Women's Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced thyroid output.
You're already an expert on your thyroid symptoms. Why not become an expert on solutions? Although your doctor is an invaluable resource, taking charge of your health care is the best way to discover treatments that work, make the most of your medical appointments, and restore your thyroid balance.
Because hypothyroidism, hyperthyroidism, and other thyroid problems affect every woman differently, The Women's Guide to Thyroid Health takes a personal approach. Together with your doctor, you'll evaluate your symptoms and use that information to create a personal treatment plan. Use this book to help interpret test results, understand your options for hormone therapy medication, manage side effects, and discover simple nutrition and lifestyle strategies that can keep you looking and feeling well. By informing yourself and partnering with your doctor, you'll get the results you are looking for.
About the Author
Kathryn R. Simpson, MS, was an executive in the biotech industry when she was diagnosed with multiple sclerosis. Research led her to discover that her symptoms were caused by multiple hormonal deficiencies—including low adrenal and thyroid hormone levels. She resolved all of her debilitating symptoms by rebuilding her adrenal function and supplementing low hormone levels.
Simpson received a bachelor’s degree from Ohio Wesleyan University and a masters of science degree from the University of Southern California. She founded a specialty hormone clinic to treat hormone imbalance and diseases such as multiple sclerosis, lupus, and fibromyalgia. Today, it is dedicated to ongoing endocrine research and education. Simpson is CEO of Cerulean Pharmaceutical, which researches and develops therapies for the treatment of endocrine-related disorders. She is author of The Perimenopause and Menopause Workbook, The MS Solution, and The Women’s Guide to Thyroid Health, and lives in Los Olivos, CA, with her husband, Robert, and three sons, Tyler, Kyle, and Myles.
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