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Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness


Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness Cover


Synopses & Reviews

Publisher Comments:

Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.

About the Author

Rea Frey is an author, nutrition specialist, and International Sports Sciences Association certified trainer. She has been featured in Fitness, Ladies' Home Journal, and Whole Living. She lives in Chicago, IL, with her husband and daughter.

Table of Contents


I. How It Works

II. But Where Do You Get Your Protein?

III. Eat Your Vitamins

IV. Eat For Health

V. Eat For Fitness

VI. Eat Like An Athlete

VII. Power Vegan Recipes

VIII. Putting It All Together

IX. Overcoming Any Obstacle with the Simple Fix Guide

X. Tools for Vegan Power

Product Details

Frey, Rea
Surrey Books
Health and Medicine-Diet and Nutrition
Edition Description:
Trade Paper
Publication Date:
9 x 6 in

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Vegetarian and Vegan » Vegan and Raw Food
Education » Writing
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Comparative Religion » General

Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness Used Trade Paper
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Product details 296 pages Agate Surrey - English 9781572841413 Reviews:
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