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1 Beaverton Cooking and Food- Vegetarian and Natural
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1,001 Low-Fat Vegetarian Recipes

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1,001 Low-Fat Vegetarian Recipes Cover

 

Synopses & Reviews

Publisher Comments:

This new edition of 1,001 Low-Fat Vegetarian Recipes is an attractively packaged and easy-to-use update on one of the most popular and extensive vegetarian cookbooks. The introduction will adhere to American Heart Association guidelines and will include the new FDA nutritional guidelines, with comments on the importance of exercise as part of a total healthy lifestyle.

These recipes are easier and faster to prepare with fewer ingredients and more concise cooking methods. Recipes that can be prepared in 30 minutes or less will be identified throughout the book with an “express veg” icon. The “super foods” that boast high nutritional, antioxidant, and phytochemical qualities will be emphasized in recipes — blueberries, kiwi, pomegranate juice, melons, citrus fruit, edamame, leafy dark greens, broccoli, butternut squash, carrots, beets, tomatoes, bell peppers, beans and legumes, nuts, flax and hemp seeds, whole grains, and soy and dairy products.

As in previous editions, recipes will include every recipe category from appetizers through desserts, with more than 500 entrees, offering a rich choice of satisfying vegetarian meals. Each recipe will be labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are included for each recipe.

About the Author

Sue Spitler is the author of many cookbooks, including the extensive 1,001 Recipes series. She has gained a national reputation for creating delicious dishes that meet the demands of todays health-conscious lifestyle. Her recipes have appeared in Cooking Light and Modern Maturity magazines. She also runs a business, Incredible Edibles, from her Long Beach, Indiana, test kitchen, where she creates recipes for clients such as Kraft Foods and Ekco Housewares.

Linda R. Yoakam, R.D., M.S., is a registered dietitian with a large clientele in the Chicago area.

Table of Contents

Introduction

Ingredient Information

1. Appetizers and Snacks

2. Soups

3. Stews and Casseroles

4. Vegetarian Entrees

5. Roasted and Grilled Dishes

6. Pasta

7. Loaves, Patties, and Sandwiches

8. Pizza, Calzones, and Dinner Pies

9. Egg and Cheese Dishes

10. Bean Dishes

11. Grain Dishes

12. Vegetable Side Dishes

13. Salads and Dressings

14. Breads

15. Sauces and Condiments

16. Desserts

17. Veg Express

Index

Product Details

ISBN:
9781572841567
Author:
Spitler, Sue
Publisher:
Surrey Books
Author:
Yoakam, Linda R.
Subject:
Vegetarian
Subject:
Cooking and Food-Vegetarian and Natural
Edition Description:
Fifth Edition
Publication Date:
20131231
Binding:
TRADE PAPER
Language:
English
Pages:
705
Dimensions:
10 x 7.63 in

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Related Subjects

Cooking and Food » By Ingredient » Vegetables General
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural

1,001 Low-Fat Vegetarian Recipes New Trade Paper
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