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1 Burnside Sports and Fitness- Weight Training

Smart Girls Do Dumbbells

by

Smart Girls Do Dumbbells Cover

 

Synopses & Reviews

Publisher Comments:

You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered.

All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn:

  • the complete 30-minute, 30-day, 30-way, start-to-finish program
  • how to melt away those stubborn pounds you've been trying to lose your entire adult life
  • how you can shape a body that burns more calories, even while you're plopped on the couch
  • inexpensive ways to build your own dumbbell gym
  • Judith's bonus ab-flattening recipes

Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!

Synopsis:

Introduces a fast and easy dumbbell exercise program designed to help eliminate unwanted weight, use more calories, and shape and tone the body, accompanied by helpful tips on inexpensive ways to build a home gym, ab-flattening recipes, and more. Original. 35,000 first printing.

Synopsis:

Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.

Synopsis:

In this inspirational handbook, readers will learn the author's complete 30-minute, 30-day, 30-way, start-to-finish regime to melt away those stubborn pounds. Includes bonus ab-flattening recipes.

About the Author

Judith Sherman-Wolin is a health fitness practitioner, educator, journalist, produced screenwriter and health fitness activist. She is the exercise specialist at the UCLA Center for Human Nutrition and is a contributor to MSNBC Health, Fitness magazine, and oncology.com. Ms. Sherman-Wolin has two children and lives, writers, and exercises in Brentwood, California.

Product Details

ISBN:
9781573223867
Author:
Sherman Wolin, Judit
Publisher:
Riverhead Books
Author:
Sherman-Wolin, Judith
Location:
New York
Subject:
Women's Health - General
Subject:
Exercise
Subject:
Healthy Living
Subject:
Bodybuilding & Weight Training
Subject:
Bodybuilding for women
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Number:
1st ed.
Edition Description:
Paperback / softback
Series Volume:
89
Publication Date:
20040431
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Y
Pages:
240
Dimensions:
9.20x7.50x.65 in. 1.08 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Smart Girls Do Dumbbells Used Trade Paper
0 stars - 0 reviews
$4.95 In Stock
Product details 240 pages Riverhead Books - English 9781573223867 Reviews:
"Synopsis" by , Introduces a fast and easy dumbbell exercise program designed to help eliminate unwanted weight, use more calories, and shape and tone the body, accompanied by helpful tips on inexpensive ways to build a home gym, ab-flattening recipes, and more. Original. 35,000 first printing.
"Synopsis" by , Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.
"Synopsis" by , In this inspirational handbook, readers will learn the author's complete 30-minute, 30-day, 30-way, start-to-finish regime to melt away those stubborn pounds. Includes bonus ab-flattening recipes.
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