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1 Hawthorne Religion Eastern- Yoga

This title in other editions

The Yoga Back Book: The Natural Solution to Freedom from Pain

by

The Yoga Back Book: The Natural Solution to Freedom from Pain Cover

 

Synopses & Reviews

Publisher Comments:

According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.

The Yoga Back Book features:

  • Tips for basic back care--including nutrition for a healthy spine
  • Techniques easily incorporated into daily life
  • Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back
  • How the back works and what can go wrong
  • 120 black and white photos illustrating each yoga pose

For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy-to-use volume.

About the Author

Stella Weller is a registered nurse who has taught yoga and stress management techniques to students of all ages. She is the author of several yoga books, including The Breath Book and Yoga Therapy.

Product Details

ISBN:
9781573245760
Author:
Weller, Stella
Publisher:
Conari Press
Subject:
Yoga
Subject:
Health
Subject:
Back Pain.
Subject:
Health and Medicine-Pain
Edition Description:
Trade paper
Publication Date:
20120731
Binding:
TRADE PAPER
Language:
English
Pages:
192
Dimensions:
8 x 8 in

Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Pain
Religion » Eastern Religions » Yoga

The Yoga Back Book: The Natural Solution to Freedom from Pain Used Trade Paper
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