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Original Essays | September 30, 2014

Benjamin Parzybok: IMG A Brief History of Video Games Played by Mayors, Presidents, and Emperors



Brandon Bartlett, the fictional mayor of Portland in my novel Sherwood Nation, is addicted to playing video games. In a city he's all but lost... Continue »
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1 Burnside Health and Medicine- Menopause
4 Remote Warehouse Health and Medicine- Womens Health
3 Remote Warehouse Health and Medicine- Womens Health

End Your Menopause Misery: The 10-Day Self-Care Plan

by

End Your Menopause Misery: The 10-Day Self-Care Plan Cover

 

Synopses & Reviews

Publisher Comments:

Millions of women struggle with the symptoms of menopause. End Your Menopause Misery offers a complete 10-day self-care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away.

A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days.

End Your Menopause Misery shows how to:

  • Increase your energy with exercise
  • Improve your mood
  • Increase heart and bone strength
  • Reduce and eliminate hot flashes
  • Make informed decisions about HRT and other therapies
  • Sleep better
  • Rekindle your sex drive
  • Identify the foods that relieve symptoms
  • Boost Your Memory

End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just 10 days.

About the Author

Stephanie Bender is the founder of Full Circle Women's Health, a women's health clinic in Boulder, CO. She has conducted pioneering research into women's hormonal health, and is a nationally recognized speaker on women's health issues. She is the author of The Power of Perimenopause. Ms. Bender lives in Boulder, CO. Treacy Colbert is a medical who has written for Health, Clinical Advisor, Comprehensive Therapy, Women's Health Access, International Journal of Integrative Medicine, and Nutrition in Complementary Care. Ms. Colbert lives in Long Beach, CA, with her husband and son.

Product Details

ISBN:
9781573245852
Author:
Bender, Stephanie
Publisher:
Conari Press
Author:
Colbert, Treacy
Author:
Grover, MD, Fred
Author:
Fred Grover, MD
Subject:
Women's Health.
Subject:
Health
Subject:
Menopause
Subject:
Perimenopause
Subject:
Hot Flashes
Subject:
Self-help
Subject:
Self-Help : General
Subject:
Health and Medicine-Womens Health
Edition Description:
Trade paper
Publication Date:
20130131
Binding:
TRADE PAPER
Language:
English
Pages:
160
Dimensions:
8.5 x 5.5 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Menopause
Health and Self-Help » Health and Medicine » Womens Health
Health and Self-Help » Self-Help » General
Metaphysics » Healing

End Your Menopause Misery: The 10-Day Self-Care Plan New Trade Paper
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