End Your Menopause Misery: The 10-Day Self-Care Plan

Millions of women struggle with the symptoms of menopause. End Your Menopause Misery offers a complete 10-day self-care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away.

A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days.

End Your Menopause Misery shows how to:

• Increase your energy with exercise
• Improve your mood
• Increase heart and bone strength
• Reduce and eliminate hot flashes
• Make informed decisions about HRT and other therapies
• Sleep better
• Rekindle your sex drive
• Identify the foods that relieve symptoms
• Boost Your Memory

End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just 10 days.

Stephanie Bender is the founder of Full Circle Women's Health, a women's health clinic in Boulder, CO. She has conducted pioneering research into women's hormonal health, and is a nationally recognized speaker on women's health issues. She is the author of The Power of Perimenopause. Ms. Bender lives in Boulder, CO. Treacy Colbert is a medical who has written for Health, Clinical Advisor, Comprehensive Therapy, Women's Health Access, International Journal of Integrative Medicine, and Nutrition in Complementary Care. Ms. Colbert lives in Long Beach, CA, with her husband and son.