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1 Burnside Health and Medicine- Stress
1 Local Warehouse Health and Medicine- Stress
1 Local Warehouse Child Care and Parenting- Parenting Teens

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Fighting Invisible Tigers: Stress Management for Teens

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Fighting Invisible Tigers: Stress Management for Teens Cover

 

Synopses & Reviews

Publisher Comments:

Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn’t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find current information on how stress affects health and decision making and learn stress-management skills to handle stress in positive ways—including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who’s said, “I’m stressed out!” 

About the Author

Earl Hipp is the author of many books for young people. He has a B.A. in Psychology and a master’s degree in Psychophysiology. He has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.

Product Details

ISBN:
9781575422824
Subtitle:
Stress Management for Teens
Author:
Hipp, Earl
Publisher:
Free Spirit Publishing
Subject:
Stress (psychology)
Subject:
Youth
Subject:
Developmental - Adolescent
Subject:
Social Issues - Emotions & Feelings
Subject:
Social Science - Psychology
Subject:
Youth -- United States.
Subject:
Situations / Emotions & Feelings
Subject:
Children s Young Adult-Teen Issues
Subject:
Stress management; stress-management; anxiety; coping; quizzes; stressful situat
Subject:
health; decision making; time management; time-management
Subject:
relaxation exercises; stress
Copyright:
Edition Description:
Revised and Updated Third Edition
Publication Date:
20080420
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Illustrations:
2-color illustrations
Pages:
144
Dimensions:
9 x 6 in 0.46 lb
Age Level:
11-18

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Related Subjects

Children's » Activities » General
Children's » Nonfiction » General
Health and Self-Help » Child Care and Parenting » Parenting Teens
Health and Self-Help » Child Psychology » General
Health and Self-Help » Health and Medicine » Stress
Young Adult » Nonfiction » Teen Issues

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