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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

by

The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness Cover

 

Synopses & Reviews

Review:

"In Art of the Inner Meal and Meal by Meal, Altman, who is also a therapist, explored healthy, conscientious food relationships. Though diet only plays a supporting role in this joyful look at residing in the present moment, reading Altman remains a profoundly nourishing experience. This is one of stacks of books to feature mindfulness exercises (observing breathing and emotions, sensing the body, loving-kindness prayers), but the added discussion of neuroscience studies that support the practice and the author's conversational, intimate tone make it one of the most worthwhile. Altman's four 'keys' to mindfulness — mind, body, spirit, and relationships — are each given 11 concise, straightforward chapters. Autobiography, lecture, stories form counseling sessions, and exercises for tuning into the now with greater clarity are the teaching tools for each key. Targeting stress and anxiety, Atman's prose and message is a peace-promoting prescription for anyone frazzled by life's breakneck speed. Mindfulness veterans and newcomers alike will find a trustworthy guide to a discipline gaining greater popularity and scientific validation. Altman addresses the mind while writing from the heart. (June)" Publishers Weekly (Copyright Reed Business Information, Inc.)

Synopsis:

The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."

Synopsis:

The price we pay for todays fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.

The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

About the Author

Donald Altman is a psychotherapist, former Buddhist monk, and adjunct professor at Lewis and Clark College Graduate School and Portland State University. He conducts mindful living and mindful eating workshops nationally. A member of the Burma Buddhist Monastery Association, he lives in Portland, Oregon.

Product Details

ISBN:
9781577318934
Author:
Altman, Donald
Publisher:
New World Library
Subject:
Meditation
Subject:
Stress Management
Subject:
Personal Growth - General
Subject:
Health and Medicine-Stress
Copyright:
Edition Description:
Trade Paper
Publication Date:
20100631
Binding:
TRADE PAPER
Language:
English
Pages:
288
Dimensions:
8.5 x 5.5 in 13.5 oz

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Related Subjects


Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » Anxieties and Phobias
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Memory and Thinking Skills
Metaphysics » Meditation
Religion » Eastern Religions » Buddhism » General

The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness New Trade Paper
0 stars - 0 reviews
$16.95 In Stock
Product details 288 pages New World Library - English 9781577318934 Reviews:
"Publishers Weekly Review" by , "In Art of the Inner Meal and Meal by Meal, Altman, who is also a therapist, explored healthy, conscientious food relationships. Though diet only plays a supporting role in this joyful look at residing in the present moment, reading Altman remains a profoundly nourishing experience. This is one of stacks of books to feature mindfulness exercises (observing breathing and emotions, sensing the body, loving-kindness prayers), but the added discussion of neuroscience studies that support the practice and the author's conversational, intimate tone make it one of the most worthwhile. Altman's four 'keys' to mindfulness — mind, body, spirit, and relationships — are each given 11 concise, straightforward chapters. Autobiography, lecture, stories form counseling sessions, and exercises for tuning into the now with greater clarity are the teaching tools for each key. Targeting stress and anxiety, Atman's prose and message is a peace-promoting prescription for anyone frazzled by life's breakneck speed. Mindfulness veterans and newcomers alike will find a trustworthy guide to a discipline gaining greater popularity and scientific validation. Altman addresses the mind while writing from the heart. (June)" Publishers Weekly (Copyright Reed Business Information, Inc.)
"Synopsis" by , The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."
"Synopsis" by ,
The price we pay for todays fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.

The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

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