We Need Diverse Ya Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Lists | June 22, 2015

    Stephen Jarvis: IMG Robert Seymour — 13 Pictures



    1. Self-Portrait. My new novel, Death and Mr. Pickwick, tells the story of the origins of Charles Dickens's first novel, The Pickwick Papers. Its... Continue »
    1. $21.00 Sale Hardcover add to wish list

      Death and Mr. Pickwick

      Stephen Jarvis 9780374139667

    spacer
Qualifying orders ship free.
$5.95
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Hawthorne Sports and Fitness- Fitness

The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout: The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique

by

The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout: The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique Cover

 

Synopses & Reviews

Publisher Comments:

THE WAY TO PHYSICAL PERFECTION

Its body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:

• a thoroughly revised diet and nutrition section, including recipes for healthy desserts

• three new advanced workouts focusing on losing body fat, toning, and shaping

• dozens of new exercises and variations to target trouble spots and build lean muscle

• a 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.

The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a womans body. The workout never stays the same for long and the results–toned arms, flat abs, tight buns, lean legs, and curves in all the right places–just keep on coming.

With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.

Visit us online at www.bodysculptingbible.com.

About the Author

Hugo A. Rivera is an ISSA Certified Personal Trainer and fitness expert with fifteen years of bodybuilding experience. He now resides in Clearwater, Florida.

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past fifteen years. He lives in New York.

Table of Contents

Introduction

The Weight Loss Obsession

A Book Designed Only for Women

The 14-Day Body Sculpting Workout

More on the 14-Day Body Sculpting Workout

PART1–THE FOUNDATIONS OF PHYSICAL PERFECTION

CHAPTER 1: COMMON MYTHS & MISCONCEPTIONS

Common Myths Debunked

Unnecessary Gadgets

Cellulite Creams

Weight Loss Clinics

Drugs for Weight Loss

The Most Common Dieters Mistake: Less is Better

Bulimia

Low Carb/High Protein/ High Fat Diets

Menopause & Hormone Replacement

CHAPTER 2: THE POWER OF THE MIND: POWERFUL METHODS FOR ACHIEVING SUCCESS

Things Dont Have To Be So Complicated; Not When You Have an Arsenal of Results Ammo!

Different Routines: Some Work, Most Dont!

Expectations and Desire; Expect and You Shall Receive

Mind Sculpting: Visualization and Mental Imagery (Think and Become!)

Zone-Tone Concept

Applying the Visualization Technique: An Introduction to Self-Hypnosis for Unprecedented Results

The 10 Commandments of Body Sculpting Perfection

Lifes Dilemmas, Simple Solutions; Some People Make Excuses, Others Find Solutions

The Blueprint for a Perfect Body

The Many Benefits of Exercise and Correct Eating: You Will Get Much MoreThan You Hoped For!

The Formula for Success

The First Component: Determination

The Other Components of the Formula for Success

PART 2–THE BUILDING BLOCKS OF BODY SCULPTING

CHAPTER 3: TRAINING

Weight Training

Aerobic Training

Putting It All Together

How Does the 14-Day Body Sculpting Workout Work?

Best Time to Work Out

Workout Clothing

How Fast Should You Lift the Weight?

Muscle Soreness

Breathing While Performing An Exercise

Warming Up Before Training and Stretching

Selecting the Weight for Each Exercise

Overtraining

Skipping Workouts

CHAPTER 4: NUTRITION

Nutrition Basics

Characteristics of a Good Nutrition Program

Nutrition Chart and Glycemic Index

Designing Your Body Sculpting Diet

Break-In Body Sculpting Diet Plan

The 14-Day Body Sculpting Diet Plan

Advanced Body Sculpting Diet Plan

Designing Your Diet

Diets to Add Muscle Mass

Tips for Choosing Foods

Beverage Tips

Quick and Easy Recipes

Cooking Tips

Eating on the Run: Fast Foods

Supplements

Multiple Vitamin and Mineral Formula

Protein Supplement

Good Oils: Fish Oils, Flax Oil, Extra-Virgin Olive Oil, and Peanut Butter

Vitamin C

Chromium Picolinate

Metabolic Thyrolean

Body Sculpture Capsules

Body Sculpture Lotion

CHAPTER 5: REST AND RECOVERY

The Sleep Cycle

Maladies Caused By Sleep Deprivation

AreYou Sleep Deprived?

Sleeping Pills

Conclusion

PART 3–BODY SCULPTING EXERCISES

CHAPTER 6: LEGS

CHAPTER 7: BACK

CHAPTER 8: CHEST

CHAPTER 9: SHOULDERS

CHAPTER 10: TRICEPS

CHAPTER 11: BICEPS

CHAPTER 12: ABDOMINALS

PART 4–WORKOUT CHARTS

CHAPTER 13: WORKOUT CHARTS

The Break-In Program

How to Progress with Break-In Routines 1 and 2

The 14-Day Body Sculpting Workout

The Advanced 14-Day Body Sculpting Program

The 14-Day Body Sculpting Definition Workout

Break-In Routine #1

Break-In Routine #2

14-Day Body Sculpting Workout #1

14-Day Body Sculpting Workout #2

14-Day Body Sculpting Workout #3

14-Day Advanced Body Sculpting Workout #1

14-Day Advanced Body Sculpting Workout #2

14-Day Body Sculpting Definition Workout

APPENDIX A: GLOSSARY

APPENDIX B: TABLE OF FOOD VALUES

APPENDIX C: SAMPLE DIETS

APPENDIX D: WORKOUT JOURNAL

APPENDIX E: NUTRITION JOURNAL

APPENDIX F: TRACKING YOUR PROGRESS

APPENDIX G: GROCERY SHOPPING LIST

APPENDIX H: BODY SCULPTING UNDER PECIAL CIRCUMSTANCES

Body Sculpting During Pregnancy

Nutrition During Pregnancy

Body Sculpting for Seniors

Youngsters and Weight Training

Fitness While Traveling

Training While You Are Sick

APPENDIX I: ANATOMY CHARTS

RESOURCES

FINAL THOUGHTS

ABOUT THE AUTHORS

Product Details

ISBN:
9781578260867
Subtitle:
The #1 Resource to Prepare for and Conquer Any Course!
Preface:
Peck, Peter Field
Photographer:
Peck, Peter Field
Author:
Kennedy, Robert, Jr.
Author:
Rollolazo, Nicole
Author:
Rivera, Hugo
Author:
Villepigue, James
Foreword:
Rollolazo, Nicole
Author:
Rollolazo, Nicole
Publisher:
Alpha
Location:
New York
Subject:
Women
Subject:
Women's Health - General
Subject:
Exercise
Subject:
Nutrition
Subject:
Bodybuilding & Weight Training
Subject:
Physical fitness for women
Subject:
Weight training for women
Subject:
Bodybuilding for women
Subject:
General Health & Fitness
Subject:
General Sports & Recreation
Copyright:
Edition Description:
Trade Paper
Series:
Body Sculpting Bible
Series Volume:
980
Publication Date:
20121204
Binding:
Paperback
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
288
Dimensions:
10 x 8 in 1 lb
Age Level:
from 18

Other books you might like

  1. The Body Sculpting Bible for Men Used Trade Paper $6.95
  2. The Body Sculpting Bible for ABS:... Used Trade Paper $5.95
  3. Strength Training Anatomy
    Used Trade Paper $10.95
  4. The Athletic Woman's Survival Guide:... Used Trade Paper $5.95
  5. Power Sculpt: The Women's Body... Used Trade Paper $7.95
  6. Sculpting Her Body Perfect Used Trade Paper $6.95

Related Subjects

Health and Self-Help » Health and Medicine » Womens Health
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

The Body Sculpting Bible for Women: Featuring the 14-Day Body Sculpting Workout: The Ultimate Fat Loss/Muscle Gain Program for the Ultimate Physique Used Trade Paper
0 stars - 0 reviews
$5.95 In Stock
Product details 288 pages Hatherleigh Press - English 9781578260867 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.