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The Body Sculpting Bible for Men: The Way to Physical Perfection (Body Sculpting Bible)

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The Body Sculpting Bible for Men: The Way to Physical Perfection (Body Sculpting Bible) Cover

 

Synopses & Reviews

Publisher Comments:

THE WAY TO PHYSICAL PERFECTION

Its body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:

•a thoroughly revised diet and nutrition section, including before and after workout meals

•three new workouts focusing on losing body fat, toning and shaping, and bulking up

•dozens of new exercises and variations, complete with all-inclusive directions and photos

•a 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results-washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns-just keep on coming.

The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. Its everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen-and it will give you everything you've ever wanted in a body.

Visit us online at www.bodysculptingbible.com.

About the Author

Hugo A. Rivera is an ISSA Certified Personal Trainer and fitness expert with fifteen years of bodybuilding experience. He now resides in Clearwater, Florida.

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past fifteen years. He lives in New York.

Table of Contents

Introduction: The Weight Loss Obsession

A Book Designed Only for Men

The 14-Day Body Sculpting Workout

More on the 14-Day Body Sculpting Workout

PART 1: THE FOUNDATIONS OF PHYSICAL PERFECTION

CHAPTER 1: COMMON MYTHS & MISCONCEPTIONS 11

Common Myths Debunked

Unnecessary Gadgets

Fat Burning Creams

Weight Loss Clinics

Drugs for Weight Loss

The Most Common & Fatal Dieters Mistake: Thinking that Eating Less is Better

Bulimia

Low Carb/High Protein/High Fat Diets

Steroids; The Good, the Bad and the Ugly

Conclusion

CHAPTER 2: THE POWER OF THE MIND: POWERFUL METHODS FOR ACHIEVING SUCCESS

Things Dont Always Have to Be As Complicated As They Might Seem

Different Routines: Some Work, Most Dont!

Expectations and Desire; Expect and You Shall Receive

Mind Sculpting: Visualization and Mental Imagery (Think and Become!)

Applying the Visualization Technique: An Introduction to Self-Hypnosis for Unprecedented Results

The Zone-Tone Concept

The 10 Commandments of Body Sculpting Perfection

Lifes Dilemmas, Simple Solutions; Some People Make Excuses, Others Find Solutions

The Blueprint for a Perfect Body

The Many Benefits of Exercise and Correct Eating: You Will Get Much MoreThan You Hoped For!

Turn Off the Stress Light!

The Formula for Success

The First Component: Determination

The Other Components of the Formula for Success

PART 2: THE BUILDING BLOCKS OF BODY SCULPTING

CHAPTER 3: TRAINING

Weight Training

Characteristics of a Good Weight-Training Program

Aerobic Training

Putting It All Together

How Does the 14-Day Body Sculpting Workout Work?

Choosing the Best Time to Work Out

Workout Clothing

How Fast Should You Lift the Weight?

Muscle Soreness

Breathing While Performing an Exercise

Warming Up Before Training and Stretching

Selecting the Weight for Each Exercise 61

Overtraining

Skipping Workouts

CHAPTER 4: NUTRITION

Nutrition Basics

Glycemic Index

Characteristics of a Good Nutrition Program

Designing Your Body Sculpting Diet

Break-In Body Sculpting Diet Plan

The 14-Day Body Sculpting Diet Plan

Advanced Body Sculpting Diet Plan

Designing Your Diet

Dieting to Add Muscle Mass

Tips for Choosing Foods

Beverage Tips

Quick and Easy Recipes

Cooking Tips

Eating on the Run: Fast Foods

Supplementation

Supplementation Recommendations Summary

All About Protein and Biological Values

Creatine Monohydrate

Glutamine

Conclusion

CHAPTER 5: REST & RECOVERY

The Sleep Cycle

Maladies Caused by Sleep Deprivation

Are You Sleep Deprived?

Sleeping Pills

Conclusion

PART 3: BODY SCULPTING EXERCISES

CHAPTER 6: LEGS

CHAPTER 7: BACK

CHAPTER 8: CHEST

CHAPTER 9: SHOULDERS

CHAPTER 10: TRICEPS

CHAPTER 11: BICEPS

CHAPTER 12: ABDOMINALS

PART 4: WORKOUT CHARTS

CHAPTER 13: WORKOUT CHARTS

The Break-In Program

How to Progress with Break-In Routines 1 & 2

The 14-Day Body Sculpting Workout

The Advanced 14-Day Body Sculpting Workout

The 14-Day Body Sculpting Mass Workout

Break-In Routine #1

Break-In Routine #2

14-Day Body Sculpting Workout #1

14-Day Body Sculpting Workout #2

14-Day Body Sculpting Workout #3

Advanced 14-Day Body Sculping Workout #1

Advanced 14-Day Body Sculping Workout #2

14-Day Body Sculpting Mass Workout

APPENDIX A: GLOSSARY

APPENDIX B: TABLE OF FOOD VALUES

APPENDIX C: SAMPLE DIETS

APPENDIX D: WORKOUT JOURNAL

APPENDIX E: NUTRITION JOURNAL

APPENDIX F: TRACKING YOUR PROGRESS

APPENDIX G: GROCERY SHOPPING LIST

APPENDIX H: BODY HAIR FREE

APPENDIX I: BODY SCULPTING UNDER SPECIAL CIRCUMSTANCES

Body Sculpting For Older Men

How To Progress

Youngsters and Weight Training

Fitness While Traveling

Training While You Are Sick

APPENDIX J: ANATOMY CHARTS

APPENDIX K: TESTOSTERONE BOOSTING SUPPLEMENTS Testosterone

Top Natural Supplements

Final Thoughts on Testosterone Boosting Supplementation

ADDENDUM: EXERCISE DESCRIPTIONS

Proper Exercise Technique

Which Exercises arethe Best for Fast Results?

The NMS Classes

Conclusion

RESOURCES

FINAL THOUGHTS

ABOUT THE AUTHORS

Product Details

ISBN:
9781578262380
Subtitle:
The Way to Physical Perfection
Author:
Villepigue, James
Foreword by:
Bartram, Clark
Foreword:
Bartram, Clark
Author:
Bartram, Clark
Author:
Rivera, Hugo
Author:
Kennedy, Robert, Jr.
Publisher:
Hatherleigh Press
Subject:
General
Subject:
Exercise
Subject:
Bodybuilding
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
One CD
Series:
Body Sculpting Bible
Publication Date:
20061219
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
432
Dimensions:
10 x 8.13 x .96 in 1.885 lb

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