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Nordic Walking: The Complete Guide to Health, Fitness, and Fun

by

Nordic Walking: The Complete Guide to Health, Fitness, and Fun Cover

 

Synopses & Reviews

Publisher Comments:

Nordic Walking

The Complete Guide to Health, Fitness, and Fun

A primer to one of Europes hottest fitness activities, this is the first major book about this easy, fun, and effective new sport

Nordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves.

The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow-and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including:

• The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout.

• Nordic Walking burns up to 45 percent more calories than walking without poles.

It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone rehabilitating from an injury, and even too-sedentary seniors. Nordic Walking is a recreational and fitness activity for the 21st century-and Nordic Walking the first complete guide to how to get started with this fun and healthy new sport.

About the Author

Claire Walter is an award-winning author of more than a dozen books, including The Complete Idiots Guide to Fitness and Scuba Diving: A Womans Guide, and a frequent contributor to leading national and regional magazines. Claire was early to write about snowshoeing, a little-known sport that quickly mushroomed, and her book Snowshoeing Colorado is now in its third edition. Claire lives in Boulder, Colorado, with her husband.

Product Details

ISBN:
9781578262694
Author:
Walter, Claire
Publisher:
Hatherleigh Press
Subject:
Walking
Subject:
Exercise
Subject:
Fitness walking
Subject:
Sports and Fitness-Walking
Copyright:
Edition Description:
Trade paper
Publication Date:
20090631
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
80 B/W PHOTOS
Pages:
208
Dimensions:
9 x 5.95 x 0.6 in 0.6 lb

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Walking

Nordic Walking: The Complete Guide to Health, Fitness, and Fun Used Trade Paper
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