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Other titles in the Men's Health Peak Conditioning Guides series:

Essential Arms: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

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Essential Arms: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) Cover

 

Synopses & Reviews

Publisher Comments:

Essential Arms

An Intense 6-Week Program

Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.

YOU'LL LEARN:

* How to schedule your meals and workouts

* The secret to really isolating your arms in exercises

* Routines that result in bigger muscles, not tired ones

* How to put your own male hormones to work for you

* A stretching program that will always keep you limber

ABOUT THE AUTHOR

Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

Synopsis:

Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.

YOU'LL LEARN:

* How to schedule your meals and workouts

* The secret to really isolating your arms in exercises

* Routines that result in bigger muscles, not tired ones

* How to put your own male hormones to work for you

* A stretching program that will always keep you limber

Synopsis:

This second volume in the Men's Health Peak Conditioning Guides series shows how to build big, strong, manly arms

About the Author

Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

Product Details

ISBN:
9781579543082
Subtitle:
An Intense 6-Week Program
Introduction:
Schuler, Lou
Author:
Brungardt, Kurt
Author:
Schuler, Lou
Publisher:
Rodale Books
Location:
Emmaus, PA
Subject:
Exercise
Subject:
Bodybuilding & Weight Training
Subject:
Arm exercises
Subject:
Bodybuilding
Subject:
Weight training
Copyright:
Edition Description:
Trade Paperback
Series:
Men's health peak conditioning guides
Series Volume:
1512
Publication Date:
20010915
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
100 black-and-white illustrations
Pages:
143
Dimensions:
9.13 x 7.50 in

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Related Subjects

Sports and Outdoors » Sports and Fitness » Weight Training

Essential Arms: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) Used Trade Paper
0 stars - 0 reviews
$8.95 In Stock
Product details 143 pages Rodale Press - English 9781579543082 Reviews:
"Synopsis" by ,
Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.

YOU'LL LEARN:

* How to schedule your meals and workouts

* The secret to really isolating your arms in exercises

* Routines that result in bigger muscles, not tired ones

* How to put your own male hormones to work for you

* A stretching program that will always keep you limber

"Synopsis" by , This second volume in the Men's Health Peak Conditioning Guides series shows how to build big, strong, manly arms
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