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One-Minute Tips: Unclutter Your Mind: 500 Tips for Focusing on What's Importantby Donna Smallin
Synopses & Reviews
A calm, uncluttered mind is the best defense against the stresses of contemporary life. Donna Smallin, who has already helped thousands of people organize their homes, now takes on the emotional and psychological clutter that can get in the way of living a balanced, rewarding life. A focused mind may be a tall order, but Smallin, with her special gift for seeing the quick solutions to all kinds of clutter, offers 500 quick tips and creative ideas to help busy people clear away unnecessary worries, daily stresses, and unproductive habits. In just a few minutes each day, anyone can reduce anxiety and find time for a simpler, more rewarding life.
Organized into two broad sections, Clear Out and Keep It Clear, Smallin's helpful tips inspire readers first to clear the daily mental clutter, then to keep the stress at bay and cultivate authentic joy. The quick solutions address such common problems as setting goals, regaining control, nurturing relationships, accepting mistakes, reducing debt, and organizing physical clutter. And, most importantly, every suggestion can be part of the busiest day. These days, when everybody is struggling to keep up with growing to-do lists, The One-Minute Tip: Unclutter Your Mind offers real help for busy people seeking a brief respite from all the noise.
Find Balance in an Unbalanced World
Amid the anxiety and clutter that threaten to overwhelm daily life, discover hundreds of simple ways to clear your head and become wiser about how you spend your time and energy.
In as little as a minute or two each day you can refocus your mind and attend your physical, emotional, and spiritual needs.
Donna Smallin's easy solutions and quick tips for controlling stress help you along the path to a simpler, more rewarding life...one short minute at a time.
Smallin, who has already helped thousands of people organize their homes, now takes on the emotional and psychological clutter that can get in the way of living a balanced, rewarding life.
About the Author
Donna Smallin is the author of Unclutter Your Mind, Organizing Plain & Simple, The One-Minute Organizer, and Cleaning Plain & Simple, from which this book is abridged. All Donna's books are written to help her readers lead cleaner, more organized lives. She lives in Mesa, Arizona.
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Health and Self-Help » Health and Medicine » Stress