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The All-Natural Diabetes Cookbookby Jackie Newgent
Synopses & Reviews
The All-Natural Diabetes Cookbook won the 2007 Gourmand Best in the World Award in the category of Best Health and Nutrition Cookbook
The only whole food cookbook for people with diabetesfeaturing 150 recipes
Eating with diabetes means eating healthy. But many cookbooks for people with diabetes substitute artificial sweeteners and processed foods at the expense of great flavor. Now if you want to make healthier choices, you dont have to give up good food!
The All-Natural Diabetes Cookbook features 150 recipes that focus on whole foods and unprocessed ingredients. YOu can enjoy: Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Roasted Wild Salmon Fillet with Orange-Miso Sauce, Horseradish Pork Tenderloin on Naan with Arugula, and much,much more! YOu can do away with artificial ingredients that leave you feeling unfulfilled! Forget those “fat-free” products that are really just flavorless! Healthy eating is not only good, its also great tasting!
"Operating under the premise that 'fresh is best,' registered dietician Newgent offers a wealth of terrific, healthy ideas for diners of all stripes. With an emphasis on the classics, Newgent offers ingenious tips to cut fat and cholesterol, like using silken tofu to emulsify the Hollandaise sauce for her Eggs Benedict, or using cottage cheese in lieu of butter to keep lean burgers moist. She dispels the myth that healthy eating has to be bland, evidenced in her Tequila-Lime Chicken with Fettucine in Creamy Jalapeno Sauce, Moroccan Turkey Burger and Beer-Brewed Sloppy Joes. Common dishes like Chef Salad get a zesty burst of flavor from a tarragon-laced balsamic dressing, and a fingerling potato salad is dressed in a lowfat sour cream sauce loaded with dill, chives and Creole mustard. Newgent makes it easy to stick to one's diet, including tips on doubling many of the recipes as well as make-ahead tips, online resources and trivia. Exchange information is included for each dish, as well as a substitution guide for common ingredients like sour cream, cheese and sugar." Publishers Weekly (Starred Review) (Copyright Reed Business Information, Inc.)
Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy—it's delicious!
The only whole food cookbook for peoplewith diabetesfeaturing 150 recipes
Eating with diabetes means eating healthy. But manycookbooks for people with diabetes substituteartificial sweeteners and processed foods at theexpense of great flavor. Now if you want tomake healthier choices, you dont have to give up goodfood!
The All-Natural Diabetes Cookbook features 150 recipesthat focus on whole foods and unprocessedingredients. YOu can enjoy: Blanco HuevosRancheros, Creole-Style Red Beans and Rice, RoastedWild Salmon Fillet with Orange-Miso Sauce,Horseradish Pork Tenderloin on Naan with Arugula,and much,much more!YOu can do away with artificial ingredients that leaveyou feeling unfulfilled! Forget those “fat-free” productsthat are really just flavorless! Healthy eating is not onlygood, its also great tasting!
About the Author
Jackie Newgent, RD, is a regular contributor to Weight Watchers Magazine and Glamour, and a contributing advisory board member for Fitness. She has appeared nationally on ABCs Good Morning America, NBCs Later Today, CBSs Up to the Minute, and much more. Newgent is a recreational chef instructor at the Institute of Culinary Education. She was an American Dietetic Association national media spokesperson.
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