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1 Burnside Health and Medicine- Diabetes and Hypoglycemia

More copies of this ISBN

Stress-Free Diabetes: Your Guide to Health and Happiness

by

Stress-Free Diabetes: Your Guide to Health and Happiness Cover

 

Synopses & Reviews

Publisher Comments:

Reduce stress and its harmful complications to your disease

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:

  • Stress and the body and the mind
  • Being emotionally smart
  • Essential people skills
  • Setting realistic goals
  • Staying grounded and mindful
  • Anticipating problems and solving them
  • The importance of humor

Synopsis:

Did you know that stress can be unhealthy and dangerous, particularly if you have diabetes? Don't give stress power over your health. Reduce stress and take charge of your life! Stress-Free Diabetes gives you the tools you need to improve your diabetes care and yourself.

Synopsis:

Help for reducing stress and its harmful complications

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help people with diabetes manage not only their blood glucose levels, but also their lives. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

About the Author

Joseph P. Napora, PhD, LCSW-C, is a clinical psychologist at the Johns Hopkins Diabetes Center, Baltimore, where he counsels patients and conducts training classes to help people cope with diabetes. He also has a private practice specializing in the treatment of diabetes, chronic pain and other chronic illnesses; coping with surgery; and in recovery from emotional trauma.

Table of Contents

Foreword

Preface

Part 1: Connecting the DotsStress and Diabetes

Chapter 1: Stress, Your Body, and Diabetes

Chapter 2: Stress, Your Mind, and Diabetes

Part 2: Back to Basics

Chapter 3: Being Mindful

Chapter 4: A Goal-Minded Approach to Behavior Change

Chapter 5: Being Emotionally Smart

Chapter 6: Essential People Skills

Chapter 7: Choosing the Style in Lifestyle

Part 3: Key Tools for Mastering Stress

Chapter 8: Reframing

Chapter 9: The Frame of Letting Go

Chapter 10: More Winning Frames

Chapter 11: Frames to Trash

Chapter 12: Problem-Solving

Chapter 13: Anticipate It

Chapter 14: The Power of Humor

Chapter 15: The Power of the Imagination

Chapter 16: Meditation

Part 4: Final Thoughts and Resources

After word

Bibliography

Suggested Readings

Recommended Health Websites

Product Details

ISBN:
9781580403238
Author:
Napora, Joseph P
Publisher:
American Diabetes Association
Author:
Napora Joseph
Author:
Napora, Joseph P.
Subject:
Diseases - Diabetes
Subject:
Alternative Therapies
Subject:
Healthy Living
Subject:
diabetes, stress and diabetes, stress and your mind, stress and your body, stress, mastering stress, diabetes stress, behavior change, emotions, people skills, lifestyles, meditation
Subject:
Health and Medicine-Diabetes and Hypoglycemia
Copyright:
Edition Description:
Trade Paper
Publication Date:
April 2010
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
310
Dimensions:
9 x 6 in

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Related Subjects

Health and Self-Help » Health and Medicine » Diabetes and Hypoglycemia
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Metaphysics » General
Reference » General
Science and Mathematics » Chemistry » General
Science and Mathematics » Nature Studies » General

Stress-Free Diabetes: Your Guide to Health and Happiness Used Trade Paper
0 stars - 0 reviews
$8.50 In Stock
Product details 310 pages American Diabetes Association - English 9781580403238 Reviews:
"Synopsis" by ,
Did you know that stress can be unhealthy and dangerous, particularly if you have diabetes? Don't give stress power over your health. Reduce stress and take charge of your life! Stress-Free Diabetes gives you the tools you need to improve your diabetes care and yourself.
"Synopsis" by , Help for reducing stress and its harmful complications

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help people with diabetes manage not only their blood glucose levels, but also their lives. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

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