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2 Burnside Health and Medicine- Nutrition

The New Optimum Nutrition Bible

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The New Optimum Nutrition Bible Cover

 

Synopses & Reviews

Publisher Comments:

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
  • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.
  • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.
  • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.
  • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
  • Synopsis:

    From the author of "Optimum Nutrition for the Mind" comes an A-to-Z guide to specific health problems and how to heal them by devising the best possible intake of nutrients.

    Synopsis:

    Since it was first published in 1997. THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to oachieve a profound sense of well being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain's top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood tpe, delox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infections diseases, and longevily.

    About the Author

    PATRICK HOLFORD is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute of Optimum Nutrition. He lives in London, England.

    Product Details

    ISBN:
    9781580911672
    Author:
    Holford, Patrick
    Publisher:
    Crossing Press
    Subject:
    Nutrition
    Subject:
    Food habits
    Subject:
    Diet
    Subject:
    Health
    Subject:
    Sports and Fitness-Medicine Nutrition and Psychology
    Copyright:
    Edition Description:
    Trade paper
    Publication Date:
    20050831
    Binding:
    TRADE PAPER
    Grade Level:
    General/trade
    Language:
    English
    Illustrations:
    Y
    Pages:
    592
    Dimensions:
    8.61x6.76x1.42 in. 1.76 lbs.

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    Related Subjects


    Cooking and Food » Diet and Nutrition » General
    Cooking and Food » Diet and Nutrition » Nutrition
    Health and Self-Help » Health and Medicine » Alternative
    Health and Self-Help » Health and Medicine » Diet and Nutrition
    Health and Self-Help » Health and Medicine » Nutrition
    Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

    The New Optimum Nutrition Bible Used Trade Paper
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    $11.95 In Stock
    Product details 592 pages Crossing Press - English 9781580911672 Reviews:
    "Synopsis" by , From the author of "Optimum Nutrition for the Mind" comes an A-to-Z guide to specific health problems and how to heal them by devising the best possible intake of nutrients.
    "Synopsis" by , Since it was first published in 1997. THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to oachieve a profound sense of well being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain's top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood tpe, delox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infections diseases, and longevily.
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