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1 Beaverton Beauty and Fashion- Beauty General

More copies of this ISBN

The Truth about Beauty: Transform Your Looks and Your Life from the Inside Out

by

The Truth about Beauty: Transform Your Looks and Your Life from the Inside Out Cover

 

Synopses & Reviews

Publisher Comments:

Nationally renowned holistic beauty and self-transformation expert Kat James shares her own story of dramatic transformation, and its faithful translation into a series of myth-shattering lifestyle upgrades that can begin to visibly transform how one looks, feels, and even thinks in a matter of days. Based on her own stunning transformation employing science and strategy instead of suffering, this is the true extreme makeover from the inside out.

Are You Ready To Be Transformed?

Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.

Beauty is not about hard work after all — if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.

Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.

In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and — by demand — Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs!

Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.

Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).

Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.

Discover the most exciting, proven natural antiaging nutrients and strategies.

Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

Synopsis:

Are You Ready To Be Transformed?

Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.

Beauty is not about hard work after all — if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.

Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.

In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and — by demand — Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs!

Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.

Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).

Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.

Discover the most exciting, proven natural antiaging nutrients and strategies.

Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

Synopsis:

James, a beauty expert whose clients include Sarah Jessica Parker and Kate Hudson, presents a total guide to cultivating beauty from the inside out.

About the Author

ed celebrities such as Kate Hudson and Sarah Jessica Parker and world-class athletes.

Table of Contents

Author Note

Foreword

Acknowledgments

Introduction and 2008 Author Update

PART I: UNCOVERING YOUR TRUE RADIANT POTENTIAL

1 The Ultimate Beauty Lesson

2 The Process of Shedding

3 The Real Tools for Transformation

PART II: FEEDING AND CULTIVATING BEAUTY

4 Drink Yourself Beautiful

5 Reclaim the Joy of Eating

6 Your Kitchen Cabinet Makeover

7 Your 6-Day JumpStart Menu and Recipes for Transformation

8 When Food Is Your Drug

9 Achieve Maximum Radiance with Supplements

10 Transformation Profiles

PART III: THE MAKEUP-LESS MAKEOVER

11 Get Back Your "Virgin" Skin

12 Purify Your Potions and Paints

13 Strategize a Whole New Skin Approach

14 Your Bathroom Cabinet Makeover

15 Minimize Your Beauty Wild Cards

16 Make Life an Authentic Beauty Ritual

The Living Beauty Resource Guide

Bibliography

Index

Product Details

ISBN:
9781582701950
Author:
James, Kat
Publisher:
Beyond Words Publishing
Foreword by:
Garcia, Oz
Foreword:
Garcia, Oz
Author:
Garcia, Oz
Subject:
Beauty & Grooming - General
Subject:
Beauty & Grooming
Subject:
Women
Subject:
Beauty, Personal
Subject:
Women's Health - General
Subject:
Holistic Medicine
Subject:
Beauty and Fashion-Beauty General
Subject:
self-transformation; beauty guide; self love; self help; recipes; holistic health; makeup; diet; natural beauty; lifestyle changes
Copyright:
Edition Number:
2
Edition Description:
Trade Paperback
Publication Date:
20071231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
432
Dimensions:
9 x 7 in

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Related Subjects

Health and Self-Help » Health and Medicine » Womens Health
Hobbies, Crafts, and Leisure » Beauty and Fashion » Beauty

The Truth about Beauty: Transform Your Looks and Your Life from the Inside Out Used Trade Paper
0 stars - 0 reviews
$14.95 In Stock
Product details 432 pages Atria Books / Beyond Words - English 9781582701950 Reviews:
"Synopsis" by , Are You Ready To Be Transformed?

Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.

Beauty is not about hard work after all — if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.

Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.

In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and — by demand — Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs!

Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.

Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).

Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.

Discover the most exciting, proven natural antiaging nutrients and strategies.

Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

"Synopsis" by , James, a beauty expert whose clients include Sarah Jessica Parker and Kate Hudson, presents a total guide to cultivating beauty from the inside out.
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