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Dare to Lose: 4 Simple Steps to a Better Body

Dare to Lose: 4 Simple Steps to a Better Body Cover

 

Synopses & Reviews

Publisher Comments:

Dare to Lose will help women design personalized weight-loss programs geared to their individual needs. In her trademark no-nonsense, in-your-face style, Shari Lieberman candidly challenges women to get serious and commit to a lifelong program.

Permanent weight loss is elusive for many women, and it is Lieberman's acknowledgment of this fact that makes this book so refreshing. "You have to want it, and want it bad," she says. Her disarming girlfriend-to-girlfriend tone promotes instant accessibility, and readers will feel they have a personal coach in the weight-loss battle.

Lieberman explains the importance of metabolism to weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick, yet lasting, results.

Dare to Lose is an innovative approach to weight loss that provides a lifetime plan for losing weight and keeping it off forever.

About the Author

Shari Lieberman, Ph.D, CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis.

Product Details

ISBN:
9781583331255
Subtitle:
4 Simple Steps to Achieve a Better Body
With:
Bruning, Nancy
Author:
Lieberman, Shari
Author:
Bruning, Nancy Pauling
Author:
Bruning, Nancy
Publisher:
Avery
Location:
New York
Subject:
Women
Subject:
Women's Health - General
Subject:
Exercise
Subject:
Nutrition
Subject:
Weight Loss
Subject:
Body image
Subject:
General Health & Fitness
Edition Description:
Hardback
Series Volume:
107-43
Publication Date:
20020304
Binding:
Hardback
Grade Level:
from 12
Language:
English
Pages:
272
Dimensions:
9.6 x 7.9 x 1.29 in 1.76 lb
Age Level:
from 18

Related Subjects

Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Womens Health

Dare to Lose: 4 Simple Steps to a Better Body
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Product details 272 pages Avery Press - English 9781583331255 Reviews:
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