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Original Essays | February 8, 2012

Kent Hartman: IMG A Raider by Any Other Name

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Perhaps you are aware of the fact that there is an oddly popular trivia game floating around that a group of clever (and likely bored) college... Continue »
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12 Local Warehouse Health and Medicine- Diet and Nutrition
3 Remote Warehouse Health and Medicine- Vitamins and Minerals

eBook editions

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time

by Hyla Cass

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time Cover

ISBN13: 9781583331620
ISBN10: 158333162x
All Product Details

 

Synopses & Reviews

Publisher Comments:

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.

In  Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

Synopsis:

A groundbreaking book that offers effective and nonaddictive ways to help readers stay happy, relaxed, and naturally "high."
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About the Author

Hyla Cass, M.D., is an assistant clinical professor of psychiatry at the UCLA School of Medicine. The author of St. John's Wort: Nature's Blues Buster; Kava: Nature's Answer to Stress, Anxiety, and Insomnia; and All About Herbs,



Patrick Holford is the United Kingdom's leading nutritionist and one of the world's authorities on health. He is the founder of The Institute for Optimum Nutrition in London and the author of The Optimum Nutrition Bible, The Optimum Nutrition Cookbook, and many other books.
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What Our Readers Are Saying

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Average customer rating based on 1 comment:
Melissa Barrett, June 25, 2008 (view all comments by Melissa Barrett)
I loved reading this book. It is well written, concise, easy to follow, and the summaries at the end of each chapter make it easy to refer back to. The supplement remedies work very well and it's full of great yet simple suggestions for aromatherapy, music, light therapy, meditation and breathing. I will definitely keep this book to re-read and refer to.
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Product Details

ISBN:
9781583331620
Subtitle:
Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the
Author:
Cass, Hyla
Author:
Holford, Patrick
Publisher:
Avery Trade
Subject:
General
Subject:
Diets - Better Health
Subject:
Vitamins
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Mass Market
Publication Date:
20030602
Binding:
Paperback
Grade Level:
from 12
Language:
English
Pages:
352
Dimensions:
9.04 x 6 x 0.9 in 0.81 lb
Age Level:
from 18
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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time New Trade Paper
0 stars - 0 reviews
$16.00 In Stock
Product details 352 pages Avery Publishing Group - English 9781583331620 Reviews:
"Synopsis" by , A groundbreaking book that offers effective and nonaddictive ways to help readers stay happy, relaxed, and naturally "high."
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