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Original Essays | September 17, 2014

Merritt Tierce: IMG Has My Husband Read It?



My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »
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    Love Me Back

    Merritt Tierce 9780385538077

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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time

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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time Cover

ISBN13: 9781583331620
ISBN10: 158333162x
Condition: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.

In  Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

Synopsis:

A groundbreaking book that offers effective and nonaddictive ways to help readers stay happy, relaxed, and naturally "high."

About the Author

Hyla Cass, M.D., is an assistant clinical professor of psychiatry at the UCLA School of Medicine. The author of St. John's Wort: Nature's Blues Buster; Kava: Nature's Answer to Stress, Anxiety, and Insomnia; and All About Herbs,



Patrick Holford is the United Kingdom's leading nutritionist and one of the world's authorities on health. He is the founder of The Institute for Optimum Nutrition in London and the author of The Optimum Nutrition Bible, The Optimum Nutrition Cookbook, and many other books.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Melissa Barrett, June 25, 2008 (view all comments by Melissa Barrett)
I loved reading this book. It is well written, concise, easy to follow, and the summaries at the end of each chapter make it easy to refer back to. The supplement remedies work very well and it's full of great yet simple suggestions for aromatherapy, music, light therapy, meditation and breathing. I will definitely keep this book to re-read and refer to.
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Product Details

ISBN:
9781583331620
Author:
Cass, Hyla
Publisher:
Avery Publishing Group
Author:
Holford, Patrick
Subject:
General
Subject:
Diets - Better Health
Subject:
Vitamins
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Mass Market
Publication Date:
20030631
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
352
Dimensions:
9.04 x 6 x 0.9 in 0.81 lb
Age Level:
from 18

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Related Subjects

Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Natural Medicine
Health and Self-Help » Health and Medicine » Vitamins and Minerals

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time Used Trade Paper
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$10.50 In Stock
Product details 352 pages Avery Publishing Group - English 9781583331620 Reviews:
"Synopsis" by , A groundbreaking book that offers effective and nonaddictive ways to help readers stay happy, relaxed, and naturally "high."
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