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Living Cuisine: The Art and Spirit of Raw Foodsby Renee Underkoffler
Synopses & Reviews
Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet.
In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching.
At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living
In "Living Cuisine", celebrated raw chef Renee Underkoffler shows how varied, exciting and healthy raw food cuisine can be. She introduces the health benefits of eating raw and provides guidelines for incorporating this healthier way of eating into one's lifestyle.
Celebrated raw chef Renee Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be as she offers guidelines for incorporating this healthier regimen into one's lifestyle. 300 recipes.
About the Author
RenÉe Loux Underkoffler is a raw-foods chef and former co-owner of the Raw Experience restaurant in Maui. She facilitates health retreats and workshops worldwide, which incorporate yoga and living foods into a balanced lifestyle.
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Cooking and Food » Diet and Nutrition » General