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1 Burnside Sports and Fitness- Weight Training

New Rules of Lifting

by

New Rules of Lifting Cover

 

Synopses & Reviews

Publisher Comments:

This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength
and#160;
Lou Schuler and Alwyn Cosgroveandrsquo;s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
and#160;
Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroveandrsquo;s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
and#160;
Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a andldquo;finisherandrdquo;andmdash;five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readerandrsquo;s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

Synopsis:

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.

and#160;

Lou Schuler and Alwyn Cosgroveand#8217;s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.

and#160;

Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroveand#8217;s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.

and#160;

Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a and#147;finisherand#8221;and#151;five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readerand#8217;s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

Synopsis:

A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.

Todayandrsquo;s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they donandrsquo;t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. Thatandrsquo;s because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.

The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarilyandmdash; The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.

About the Author

Lou Schuler is a National Magazine Award-winning journalist and certified strength and conditioning specialist whose work has appeared in Men's Fitness, Men's Health, Men's Journal, and other magazines. He has written three popular diet and strength-training books.

Alwyn Cosgrove is a columnist for Men's Fitness and a highly respected strength and conditioning coach. He has worked with Olympic and national-level athletes, five World Champions, and professionals in many sports.

Product Details

ISBN:
9781583332382
Subtitle:
An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Author:
Schuler, Lou
Author:
Cosgrove, Alwyn
Author:
Shuler, Lou
Publisher:
Avery Trade
Subject:
Exercise
Subject:
Muscle strength
Subject:
Weight lifting
Subject:
Bodybuilding
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Paperback / softback
Publication Date:
20121231
Binding:
Hardback
Grade Level:
from 12
Language:
English
Illustrations:
b/w photos throughout
Pages:
320
Dimensions:
9.25 x 7.38 in 1 lb
Age Level:
from 18

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Related Subjects


Science and Mathematics » Environmental Studies » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

New Rules of Lifting Used Hardcover
0 stars - 0 reviews
$12.95 In Stock
Product details 320 pages Avery Publishing Group - English 9781583332382 Reviews:
"Synopsis" by ,
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.

and#160;

Lou Schuler and Alwyn Cosgroveand#8217;s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.

and#160;

Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroveand#8217;s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.

and#160;

Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a and#147;finisherand#8221;and#151;five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readerand#8217;s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

"Synopsis" by ,
A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.

Todayandrsquo;s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they donandrsquo;t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. Thatandrsquo;s because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.

The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarilyandmdash; The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.

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