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    Before, During, After

    Richard Bausch 9780307266262

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Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness Cover

 

Synopses & Reviews

Publisher Comments:

East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity.

Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem?

Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates:

- How negative emotions can make us ill
- How clutter in our homes can create imbalances in our bodies
- How Eastern and Western medicine can work together to fight cancer

Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

Synopsis:

Read Maoshing Ni's posts on the Penguin Blog.

A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.

Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.

In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self- assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.

Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.

Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

About the Author

Dr. Maoshing Ni is a thirty-eighth-generation doctor of Chinese medicine. He runs a practice in Santa Monica called Tao of Wellness, where he has treated Sheryl Crow, Jim Carrey, and many other celebrities. He is the author of Secrets of Longevity and is currently featured as an expert on Yahoo! Health, where he writes a blog about longevity.

Product Details

ISBN:
9781583332962
Subtitle:
Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness
Publisher:
Avery Trade
Author:
Ni, Maoshing
Author:
Ni, Dr. Maoshing
Subject:
Healing
Subject:
Alternative Therapies
Subject:
Reference
Subject:
Self-care, health
Edition Description:
Paperback / softback
Publication Date:
20081226
Binding:
Paperback
Grade Level:
from 12
Language:
English
Illustrations:
Y
Pages:
576
Dimensions:
9.50x6.36x1.84 in. 1.84 lbs.
Age Level:
from 18

Related Subjects

Health and Self-Help » Health and Medicine » Eastern Practice
Metaphysics » Healing

Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
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Product details 576 pages Avery Publishing Group - English 9781583332962 Reviews:
"Synopsis" by ,
Read Maoshing Ni's posts on the Penguin Blog.

A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.

Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.

In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self- assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.

Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.

Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

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