Minecraft Adventures B2G1 Free
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Original Essays, Recipes | August 19, 2015

    Cara Nicoletti: IMG Ramona Quimby Yogurt-Marinated Chicken Thighs



    As a kid, I read for two reasons: the first, and most common, was to escape from my everyday life by imagining a different one — to read about... Continue »
    1. $19.60 Sale Hardcover add to wish list

    spacer
Qualifying orders ship free.
$12.50
List price: $26.00
Used Hardcover
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Diet- General

More copies of this ISBN

Lose It Fast, Lose It Forever: A 4-Step Permanent Weight Loss Plan from the Most Successful "Biggest Loser" of All Time

by

Lose It Fast, Lose It Forever: A 4-Step Permanent Weight Loss Plan from the Most Successful "Biggest Loser" of All Time Cover

 

Synopses & Reviews

Publisher Comments:

Foreword by Jillian Michaels

One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off.

Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone.

Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated.

With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.

About the Author

Pete Thomas became the at-home winner of the second season of NBC’s reality TV show The Biggest Loser. A licensed personal trainer, he speaks regularly on motivational and weight-loss topics. He lives in Ann Arbor, Michigan, and teaches weight-loss classes in the Ann Arbor area.

Product Details

ISBN:
9781583334997
Author:
Thomas, Pete
Publisher:
Avery Publishing Group
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
B-Hardcover
Publication Date:
20120931
Binding:
HARDCOVER
Grade Level:
from 12
Language:
English
Pages:
336
Dimensions:
9 x 6 in 1 lb
Age Level:
from 18

Other books you might like

  1. Reasons to Be Happy Used Mass Market $5.50
  2. The Art of Fielding
    Used Hardcover $7.95

Related Subjects

Cooking and Food » Diet and Nutrition » General
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Sports and Outdoors » Sports and Fitness » Exercise

Lose It Fast, Lose It Forever: A 4-Step Permanent Weight Loss Plan from the Most Successful "Biggest Loser" of All Time Used Hardcover
0 stars - 0 reviews
$12.50 In Stock
Product details 336 pages Avery Publishing Group - English 9781583334997 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

       
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.