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This title in other editions

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

by

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women Cover

 

Synopses & Reviews

Publisher Comments:

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.

and#160;

Lou Schuler and Alwyn Cosgroveand#8217;s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.

and#160;

Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroveand#8217;s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.

and#160;

Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a and#147;finisherand#8221;and#151;five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readerand#8217;s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

About the Author

Lou Schuler is a National Magazine Awardand#150;winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania.

and#160;

Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.

and#160;

Product Details

ISBN:
9781583335369
Author:
Schuler, Lou
Publisher:
Avery Publishing Group
Author:
Cosgrove, Alwyn
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Paperback / softback
Publication Date:
20131231
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
bandw photos throughout
Pages:
368
Dimensions:
9.25 x 7.38 in 1 lb
Age Level:
from 18

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Sports and Outdoors » Sports and Fitness » Weight Training

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women New Trade Paper
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Product details 368 pages Avery Publishing Group - English 9781583335369 Reviews:
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